Oolong tea is a famous tea with a unique flavor and many health benefits. Especially when combined with lotus seeds, it will bring outstanding effects, especially in the cold winter weather that can easily have a negative effect on the body.
Experts from the health website Health have pointed out the basic benefits of combining Oolong tea with lotus seeds.
Strengthen resistance
Oolong tea is rich in polyphenols and antioxidants that protect the body from the effects of free radicals.
When combined with lotus seeds - an ingredient rich in vitamins and minerals - it becomes an effective solution to strengthen the immune system, reducing the risk of colds and flu in winter.
Aids sleep and reduces stress
Lotus seeds are also known for their relaxing and stress-relieving properties. And when combined with Oolong tea, a low-caffeine tea, they help reduce stress and improve sleep quality. This is also an ideal choice in winter, when the body is easily tired due to the cold weather.
Improve heart health
Oolong tea also has the ability to help reduce bad cholesterol and increase blood circulation, thereby reducing the risk of cardiovascular diseases. Lotus seeds help supplement potassium, which can control blood pressure well.
This combination offers dual benefits, especially helpful in preventing heart-related diseases.
Reduces inflammation and aids digestion
Polyphenols in Oolong tea have anti-inflammatory and digestive properties, while reducing the symptoms of bloating and indigestion that are common in the cold season. Lotus seeds also help soothe the stomach, making it a good drink to support a healthier digestive system.
To make the most of the above benefits, proper preparation is very important. First, housewives need to steep Oolong tea for about 5 minutes.
Add steamed lotus seeds, a little honey to enhance the sweet aroma if desired. Enjoy the tea while it is still warm to fully absorb the nutrients and warm up the body in the cold winter weather.
