6 types of tea that help reduce visceral fat

HẠ MÂY (Theo aboluowang) |

Drinking the right amount of tea every day is not only good for your health but also helps you reduce visceral fat.

Green tea

Green tea can quickly eliminate fat tissue, promote metabolism, and allow more fat cells to release more fat.

Oolong tea

Oolong tea can burn fat and stimulate fat metabolism. We should drink oolong tea during meals to reduce fat absorption.

Pu-erh tea

Pu-erh tea is a type of tea that undergoes post-processing fermentation and can significantly reduce triglycerides and belly fat.

Rooibos tea

Rooibos tea, also known as South African red tea, can help regulate hunger signals and inhibit fat cell formation, which is especially beneficial for health.

White tea

White tea is a natural dry tea that can promote lipid breakdown and prevent fat formation, allowing cells to release fat and convert fat into energy.

Peppermint tea

This tea helps reduce appetite and is very good for the digestive system, can prevent obesity, decompose visceral fat. In addition, it can fight cancer, anti-oxidant and antibacterial. Prevent arteriosclerosis, high blood pressure, reduce cholesterol and promote digestion.

HẠ MÂY (Theo aboluowang)
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Quang Minh (theo Eating Well) |

Star fruit is rich in fiber, vitamin C, antioxidants, can support weight loss and reduce visceral fat when properly incorporated into the diet.

The golden time to drink green tea to reduce visceral fat

Quang Minh (theo Heathline) |

Green tea has been widely studied and recognized for its health benefits, including its ability to aid in the reduction of visceral fat.

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Kiều Vũ (Tổng hợp từ NIH & Obesit) |

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