6 types of tea that help reduce visceral fat

HẠ MÂY (Theo aboluowang) |

Drinking the right amount of tea every day is not only good for your health but also helps you reduce visceral fat.

Green tea

Green tea can quickly eliminate fat tissue, promote metabolism, and allow more fat cells to release more fat.

Oolong tea

Oolong tea can burn fat and stimulate fat metabolism. We should drink oolong tea during meals to reduce fat absorption.

Pu-erh tea

Pu-erh tea is a type of tea that undergoes post-processing fermentation and can significantly reduce triglycerides and belly fat.

Rooibos tea

Rooibos tea, also known as South African red tea, can help regulate hunger signals and inhibit fat cell formation, which is especially beneficial for health.

White tea

White tea is a natural dry tea that can promote lipid breakdown and prevent fat formation, allowing cells to release fat and convert fat into energy.

Peppermint tea

This tea helps reduce appetite and is very good for the digestive system, can prevent obesity, decompose visceral fat. In addition, it can fight cancer, anti-oxidant and antibacterial. Prevent arteriosclerosis, high blood pressure, reduce cholesterol and promote digestion.

HẠ MÂY (Theo aboluowang)
RELATED NEWS

How to eat star fruit to reduce visceral fat

|

Star fruit is rich in fiber, vitamin C, antioxidants, can support weight loss and reduce visceral fat when properly incorporated into the diet.

The golden time to drink green tea to reduce visceral fat

|

Green tea has been widely studied and recognized for its health benefits, including its ability to aid in the reduction of visceral fat.

How to eat dinner without increasing visceral fat

|

One of the important factors that affect visceral fat gain is eating habits, especially dinner.

Bustling polling stations set up at the Representative Office of Lao Dong Newspaper in the Northwest

|

Lao Cai - The representative office of Lao Dong Newspaper in the Northwest region was borrowed by the locality to use the headquarters as a place for elections.

Enrollment 2026: List of schools considering exam scores for competency and thinking assessment

|

Many universities have begun to announce their expected enrollment plans for 2026. In which, many schools use competency and thinking assessment exam scores for admission consideration.

The night before the election and people staying up with their votes

|

Can Tho - Security teams at the polling station quietly guarded overnight, contributing to maintaining safety for the election day.

Ho Chi Minh City builds 6 metro lines by 2030, inviting 7 ministries and sectors to support

|

Ho Chi Minh City sets a target to complete 6 metro lines before 2030, and at the same time invites 7 central ministries and sectors to participate in the appraisal team for bidding packages.

The joy of the first time going to the polls of young soldiers in Dak Lak

|

Dak Lak - Young soldiers express joy and pride when for the first time in their lives holding a ballot to fulfill the rights and responsibilities of citizens.

How to eat star fruit to reduce visceral fat

Quang Minh (theo Eating Well) |

Star fruit is rich in fiber, vitamin C, antioxidants, can support weight loss and reduce visceral fat when properly incorporated into the diet.

The golden time to drink green tea to reduce visceral fat

Quang Minh (theo Heathline) |

Green tea has been widely studied and recognized for its health benefits, including its ability to aid in the reduction of visceral fat.

How to eat dinner without increasing visceral fat

Kiều Vũ (Tổng hợp từ NIH & Obesit) |

One of the important factors that affect visceral fat gain is eating habits, especially dinner.