6 types of tea that help reduce visceral fat

HẠ MÂY (Theo aboluowang) |

Drinking the right amount of tea every day is not only good for your health but also helps you reduce visceral fat.

Green tea

Green tea can quickly eliminate fat tissue, promote metabolism, and allow more fat cells to release more fat.

Oolong tea

Oolong tea can burn fat and stimulate fat metabolism. We should drink oolong tea during meals to reduce fat absorption.

Pu-erh tea

Pu-erh tea is a type of tea that undergoes post-processing fermentation and can significantly reduce triglycerides and belly fat.

Rooibos tea

Rooibos tea, also known as South African red tea, can help regulate hunger signals and inhibit fat cell formation, which is especially beneficial for health.

White tea

White tea is a natural dry tea that can promote lipid breakdown and prevent fat formation, allowing cells to release fat and convert fat into energy.

Peppermint tea

This tea helps reduce appetite and is very good for the digestive system, can prevent obesity, decompose visceral fat. In addition, it can fight cancer, anti-oxidant and antibacterial. Prevent arteriosclerosis, high blood pressure, reduce cholesterol and promote digestion.

HẠ MÂY (Theo aboluowang)
RELATED NEWS

How to eat star fruit to reduce visceral fat

|

Star fruit is rich in fiber, vitamin C, antioxidants, can support weight loss and reduce visceral fat when properly incorporated into the diet.

The golden time to drink green tea to reduce visceral fat

|

Green tea has been widely studied and recognized for its health benefits, including its ability to aid in the reduction of visceral fat.

How to eat dinner without increasing visceral fat

|

One of the important factors that affect visceral fat gain is eating habits, especially dinner.

Typhoon No. 2 Noul enters the East Sea, is about to strengthen to level 14 in the next 24 hours

|

On the evening of July 24, Typhoon Noul entered the northeastern sea area of the Northern East Sea, becoming storm number 2 in 2026.

Landslide on Cai San riverbank in Can Tho, 4 houses collapse

|

Can Tho - A serious landslide has just occurred on the bank of the Cai San River, completely collapsing 4 houses with total estimated damage of about 2.48 billion VND.

Live football Cambodia vs Singapore at ASEAN Cup 2026

|

Live football match Cambodia vs Singapore in Group A ASEAN Cup 2026 at 7:00 PM on July 24.

Vinh Quang Vietnam 2026 Press Conference: Spreading the spirit of creation and dedication

|

Hanoi - On the afternoon of July 24, the Vinh Quang Viet Nam 2026 press conference took place. This year's program continues to honor 13 typical advanced collectives and individuals.

Deputy Prime Minister Pham Thi Thanh Tra receives additional tasks

|

Deputy Prime Minister Pham Thi Thanh Tra is the Head of the Central Steering Committee for the National Target Program on Drug Prevention and Control to 2030.

How to eat star fruit to reduce visceral fat

Quang Minh (theo Eating Well) |

Star fruit is rich in fiber, vitamin C, antioxidants, can support weight loss and reduce visceral fat when properly incorporated into the diet.

The golden time to drink green tea to reduce visceral fat

Quang Minh (theo Heathline) |

Green tea has been widely studied and recognized for its health benefits, including its ability to aid in the reduction of visceral fat.

How to eat dinner without increasing visceral fat

Kiều Vũ (Tổng hợp từ NIH & Obesit) |

One of the important factors that affect visceral fat gain is eating habits, especially dinner.