Pan-fried salmon with steamed vegetables: Salmon is a food rich in omega-3 fatty acids, which help reduce inflammation, improve blood lipids and reduce the burden on the liver during lipid metabolism.
Omega-3 has also been shown to protect the kidneys from the risk of damage caused by inflammation.
A study published in the Journal of the American Society of Nephrology shows that a diet rich in omega-3 from fatty fish helps improve renal plaque filtration function and reduce the risk of chronic kidney failure.
When combining pan-fried salmon with steamed vegetables such as broccoli, carrots, and zucchini, the dish is not only easy to digest but also adds fiber and antioxidants, supporting effective liver detoxification.
An ideal meal for the liver and kidneys is a combination of lean protein, healthy fats, and micronutrient-rich vegetables. Salmon with steamed vegetables is a typical choice.
Shrimp squash soup: Squash has long been considered a "golden" food for the liver and kidneys. According to modern medicine, squash contains a lot of water, fiber and potassium, which have a natural diuretic effect, helping the kidneys excrete salt and toxins from the body.
Shrimp is an easy-to-absorb protein source, low in saturated fat, suitable for cooking with pumpkin, creating a soup that is both refreshing and nutritious.
Research from the National Kidney Foundation (USA) emphasizes that a diet rich in vegetables contains potassium, while low in sodium, helps reduce the risk of high blood pressure and improve kidney function.
For people with fatty liver or pre-heated, a bowl of squash soup with shrimp at lunch is an ideal choice to purify the body.
Brown rice and tofu with mushroom sauce: Brown rice is a whole grain, rich in B vitamins, fiber and antioxidants. The fiber in brown rice has the ability to reduce cholesterol absorption, thereby reducing the burden of fat metabolism for the liver.
When combined with tofu with mushroom sauce, the dish provides healthy plant protein and phenolic compounds in mushrooms, helping to enhance immune function and protect liver cells.
