According to the World Journal of Hepatology, a diet rich in plant-based foods, low in saturated fat and rich in antioxidants can help reduce the risk of liver and kidney damage by up to 35%.
Healthy, simple snacks, but have long-term benefits:
Almonds and walnuts: Nuts such as almonds, walnuts, cashews are a nutritious snack. They are rich in unsaturated fatty acids, especially omega-3, which have anti-inflammatory effects, reduce blood lipids and protect blood vessels.
This is an important factor, as both the liver and kidneys are affected by chronic inflammation.
A small handful of nuts per day not only helps reduce cardiovascular risk but also supports liver and kidney function thanks to anti-inflammatory and improved lipid metabolism mechanisms.
However, it is important to choose roasted nuts, not seasoned with salt or sugar to avoid burdening the kidneys.
Low-fat yogurt with fresh fruit: Yogurt is a natural source of probiotics, which help balance the intestinal microflora.
A healthy gut microbiome is closely related to kidney function, because gut bacteria participate in regulating the metabolism of toxins in the body.
When combining low-fat yogurt with fruits such as blueberries, strawberries or kiwi, this snack is not only delicious but also adds vitamin C, fiber and strong antioxidants.
These compounds have the effect of protecting liver cells, while reducing oxidative stress, a factor that is harmful to the kidneys.
Roasted soybeans or dried tofu: Soybeans are a food that many studies have proven beneficial for the liver and kidneys.
An analysis from The American Journal of Clinical Nutrition shows that plant protein from soybeans can help reduce fat accumulation in the liver, while reducing the pressure of blood filtration in the kidneys compared to animal protein.
crispy roasted soybeans or un greasy dried tofu are a reasonable and easy-to- carry snacking choice.
This is both a healthy source of energy and helps patients maintain a feeling of fullness, avoiding consuming processed foods high in salt and bad fat.
