Blood cockles are one of the popular seafood in tropical waters and are popular for their rich flavor and ease of preparation. Not only is it a delicious dish, blood cockles also contain many good nutrients, helping to support and protect human health.
Provides high quality protein
Blood cockles are a rich source of protein , so eating blood cockles regularly will maintain muscles as well as support recovery after injury. This is a good choice for people with high protein needs, such as athletes or people who practice intense sports.
Besides, blood cockles provide more protein than some other types of seafood at the same calorie level, helping to control weight well.
Strengthen the immune system
Blood cockles also contain large amounts of vitamins and minerals, especially vitamins B12, C, and A along with minerals such as zinc and selenium.
Vitamin B12 plays an important role in maintaining healthy nerve cells and DNA production, helping the body fight the risk of anemia. Zinc and selenium are essential for immune function, helping the body fight environmental pathogens.
Supports cardiovascular health
Blood cockles are rich in Omega-3 fatty acids, especially DHA and EPA because these compounds have been shown to reduce the risk of cardiovascular diseases. Omega-3 helps reduce inflammation, lower blood triglyceride levels, and stabilize heart rhythm, thereby protecting heart health .
In addition, eating blood cockles regularly will help improve blood circulation function and prevent blood clot formation.
Prevent anemia
Blood cockles are also a rich source of iron, which is necessary for the production of hemoglobin in red blood cells. Hemoglobin has the role of transporting oxygen from the lungs to organs in the body.
Iron deficiency can lead to anemia, causing fatigue and weakness. Blood cockles also contain lots of vitamin B12, which helps support red blood cell production and maintain a healthy nervous system.
Improve bone and joint health
In addition to nutrients such as calcium and magnesium, blood cockles also provide phosphorus - an essential mineral for strong bones and teeth.
Adding cockles to your daily diet will help provide enough necessary minerals, thereby preventing osteoporosis and maintaining good bones and joints.
