Canned beans are a convenient food source, and are also rich in nutrients for the body. However, housewives also need to pay attention when using them to prepare dishes properly to ensure food safety and optimize the benefits of canned beans.
Before cooking, canned beans should be rinsed thoroughly. This is also a safe way to ensure safety and still provide nutritional value by providing enough fiber as well as a source of vegetable protein.
To properly rinse canned beans, open the can and pour out the soaking water. Use a colander to rinse the beans under clean water to remove any unhealthy sodium.
It is known that sodium content is often used in canned beans to preserve them for a long time. However, high sodium content will cause the risk of cardiovascular diseases and high blood pressure.
Therefore, washing beans before cooking can help remove some of the sodium content so as not to affect health.
In addition, beans are foods that contain FODMAPs - a type of carbohydrate that can cause bloating and indigestion in some people. Therefore, washing beans before cooking will help reduce this substance and protect the digestive system better.
