The harmful effects of sleeping on your stomach

Tuấn Đạt (Theo Healthline) |

The habit of sleeping on your stomach can have many negative effects on your health, so it is important to pay attention to it and adjust it.

The habit of sleeping on your stomach of many people will bring many disadvantages to health as well as affect sleep quality.

According to experts from the health website Healthline, sleeping on your stomach will directly affect the body with the following harmful effects.

Puts pressure on the spine and back

One of the biggest disadvantages of sleeping on your stomach is the pressure it puts on your spine and back. The spine is an important part of the body, so sleeping on your stomach can easily unbalance the natural curves of the spine. This can cause tension in the muscles in your back and neck, leading to pain the next morning.

In addition, sleeping on your stomach puts a large portion of your body weight on your abdomen and pelvis, while your head and neck have to lie to one side to breathe.

This increases pressure on the spinal discs, impairing balance and easily leading to spinal degeneration or disc problems.

Causes neck strain and headaches

In addition to back pain, the neck is also a part that is affected a lot when sleeping on the stomach. The reason is because the person sleeping often has to turn their head to one side, which causes tension in the muscles around the neck.

This tension, if prolonged, can lead to chronic neck pain, difficulty turning the neck, or stiffness in the morning.

In addition, sleeping on your stomach will limit blood circulation to the brain, leading to symptoms of headaches or dizziness after waking up.

Especially for those with a history of bone and joint problems, sleeping on your stomach will make the pain worse.

Effects on the respiratory system

Sleeping on your stomach can also affect your respiratory system. When your body puts pressure on your chest and abdomen, your lungs are compressed, limiting their expansion.

As a result, the breathing process is obstructed, not enough air is absorbed into the lungs, causing difficulty breathing.

In addition, compression of the chest and abdomen can reduce blood circulation, affecting sleep quality and the ability to recover energy after a long tiring day.

For people with respiratory problems such as asthma or bronchitis, this sleeping position can also aggravate breathing difficulties, causing some more serious complications.

Bad impact on the digestive system

Some studies have shown that sleeping on your stomach can cause a number of digestive problems, including gastroesophageal reflux.

When the body lies on its stomach, the pressure on the stomach and esophagus can increase the risk of acid reflux, causing discomfort, heartburn and negatively affecting sleep.

Bad blood circulation

One of the lesser-known effects of sleeping on your stomach is its effect on blood circulation.

When parts such as the chest, abdomen and face are compressed, blood circulation in the body is restricted, making it difficult to circulate effectively.

This can lead to symptoms such as numbness in the hands or feet or even increase the risk of blood clots in people with circulatory problems.

Tuấn Đạt (Theo Healthline)
TIN LIÊN QUAN

The Ministry of Health proposes cash or in-kind support for families with one child, two daughters

|

The Ministry of Health proposes to give preferential maternity leave, cash or in kind support when giving birth to one child, two daughters.

Mr. Trump announces that all tariffs will be imposed on trading partners

|

Mr. Trump has announced that he will impose a Joint Stock tariff (blanket tariff) of 15-20% on most of the remaining US trading partners.

Must control livestream sales in real time

|

Developing the Law on E-commerce requires real-time control of livestream sales.

VAT decreases, purchasing power increases - expected to spread into daily life

|

Continuing to reduce VAT is expected to create a "push" that spreads to all aspects of life - from consumer basket to business cash flow.

Urgently evacuate households from death pits in Muong Hoa commune

|

Phu Tho - On the morning of July 11, the authorities evacuated two households from the "death hole" area formed by landslides and subsidence in Tham hamlet, Muong Hoa commune.

Proposed rearrangement of salary tables and allowances for teachers

|

The Ministry of Education and Training is urgently developing and completing a draft decree regulating salary policies, allowances, and support regimes to attract teachers.

4 habits people with low life expectancy often have before going to bed

HƯƠNG SƠN ( THEO MEDICALNEWSTODAY) |

Bad habits before going to bed can greatly affect a person's health and longevity.

3 good bedtime snacks for people with high blood fat

HẠ MÂY (THEO EATINGWELL) |

In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.

Mẹo tránh ẩm mốc phòng ngủ trong tiết trời mưa bão

Tuấn Đạt (T/ Hợp) |

Vào những ngày mưa bão kéo dài, phòng ngủ thường dễ bị ẩm mốc sẽ gây ảnh hưởng không tốt đến sức khỏe.