Water
Staying hydrated is an important factor to keep your liver healthy. Dehydration can greatly affect liver function, especially the ability to detoxify the blood.
On average, you should drink 8-10 glasses of water per day; people with specific health conditions may need to supplement more water than the above recommendation.
Tea
Some natural teas can support liver function. Popular and beneficial teas for the liver include: Ginger lemon tea - reducing the risk of liver disease; peppermint tea - improving digestion and liver detoxification function; green tea - reducing fat accumulation in the liver, containing many antioxidants.
You should carefully learn about the effects of each type of tea or consult a doctor for safe use.
Turmeric juice
Turmeric is a popular herb that can reduce inflammation and support liver recovery thanks to its ability to detoxify and reduce fat accumulation in the liver. Medical studies recommend using 1-3g of dried turmeric mixed with hot water per day, continuously for a maximum of 3 months.
Lemon juice
Citrus fruits, especially lemons, can be added to water to stimulate the liver and increase toxic excretion. Lemon is rich in vitamin C and antioxidants. To prevent liver disease, you can use 4-6 tablespoons of lemon juice mixed with water per day.
Ginger juice
Ginger helps protect the liver and reduce inflammation in the body. In addition, ginger also boosts immunity and supports the digestive system. The recommended consumption is less than 4g of ginger per day, mixed with warm water or cold water.
