mulberries contain many bioactive substances such as anthocyanins, flavonoids, vitamins C and E, which have strong antioxidant effects, helping to reduce the burden on the liver and improve blood circulation. In addition, the potassium content in mulberries also contributes to regulating blood pressure and supporting kidney function.
According to Dr. Mark Hyman, a nutritionist at the Institute of Functional Medicine (USA): Berries such as mulberries and mulberries have anti-inflammatory properties and protect liver cells from damage caused by oxidative stress. When used regularly at a reasonable dose, they also help improve kidney and cardiovascular health."
For effectiveness, experts recommend drinking about 300400ml of mulberry juice per day, divided into two sessions after breakfast and afternoon. Therefore, you should limit more sugar when processing, you can use honey to enhance the flavor while still keeping the benefits for the liver.
However, mulberry water is cool, so people who often have a cold belly, diarrhea or low blood pressure need to be careful. In addition, drinking mulberry water is only part of the liver and kidney care regimen; to protect long-term health, it is necessary to combine eating a lot of green vegetables, limit alcohol, get enough sleep and exercise in moderation.
It can be seen that mulberry water is not only a natural refreshment drink but also an effective and safe solution to support the liver and kidneys, in line with the current trend of healthy living.
