Why do you need to pay attention to natural kidney detoxification?
The kidneys continuously perform the task of filtering the blood, eliminating urea and createinin as well as regulating the amount of water and electrolytes in the body. When you consume a lot of salt, eat a lot of protein or drink less water, your kidneys will be under greater pressure and are more susceptible to damage.
Natural kidney detoxification is not an immediate detoxification, but a lifestyle that supports self-cleansing of the kidneys.
Pay attention to your diet, increase water intake, and minimize processed foods.
Maintain a healthy body weight, while controlling blood pressure and blood sugar levels within a stable limit.
According to the Cleveland Clinic and Mayo Clinic, a diet high in vegetables, low in salt and limited processed foods is an important factor in protecting the kidneys in the long term.
Good for the kidneys, should be included in your daily diet
Good foods for the kidneys are a group of foods that help reduce the burden of blood filtration, support stable kidney function and prevent stones and inflammation. Including berries, apples, bell peppers, salmon, beans, cucumbers, celery, squash and diluted lemon juice....
Berries (such as blueberries, strawberries, raspberries)
Berries are rich in antioxidants, which help reduce inflammation and protect kidney cells from damage caused by oxidation. Red bell peppers, apples and grapes
They are low in potassium but rich in vitamin C and fiber, which help reduce blood cholesterol levels as well as support blood pressure control - something extremely important to maintain kidney health.
Fatty fish (such as salmon, mackerel and herring)
As a rich source of omega-3, these fish have anti-inflammatory and protective properties of the blood vessel system.
Note: Only consume 2 to 3 meals of fish per week to avoid increased urea in the blood.
Beans and legumes (such as lentils, soy, and red beans)
Plant matter is easy to absorb, helping to reduce pressure on the blood filtration process and keep muscles healthy. These are kidney-supporting foods, kidney-healthy foods that you should consider replacing part of the red meat.
Cucumbers, celery and squash
These foods have a natural diuretic effect, helping the body to gently excrete excess water and toxins. These are diuretic foods for the kidneys that are easily added to the daily diet to support kidney function.
Dilute lemon juice, ginger tea and hibiscus tea
These natural drinks all have anti-inflammatory properties, support blood circulation and help reduce the formation of mineral crystals, thereby effectively preventing kidney stones.
How to detoxify kidneys naturally safely and effectively
The natural way to detoxify the kidneys is to adjust diet and activities so that the kidneys can eliminate the toxin themselves. This is a scientific and safe measure that can be maintained long-term without the need for urgent "detoxification" products.
Drink enough water
Providing 1.5 to 2 liters of water per day helps maintain urine flow and reduces the risk of kidney stones.
Reduce salt
High sodium intake can increase blood pressure and make the kidneys work harder. Cook with light spices, limit processed foods, dipping sauces and canned foods.
Reduce red meat and increase vegetables and fruits.
Animal meat can produce a lot of ure. Instead, you should eat fish, beans and nuts - better sources of protein for the kidneys.
Exercise and manage body weight
Performing physical activities for at least 30 minutes a day is beneficial for blood circulation, blood pressure regulation and visceral fat reduction, which are important factors affecting kidney function.
Stay away from kidney damage
Limit the use of painkillers, anti-inflammatory drugs, as well as alcohol or heavy coffee consumption. These are factors that can harm kidney cells when used for a long time.
Which diet helps improve kidney function?
Breakfast: Oatmeal porridge combined with chopped apples, along with a glass of warm lemon juice.
Lunch: Brown rice, grilled salmon with cucumber salad and red bell pepper.
Dinner: Steamed tofu with ginger, squash soup, accompanied by a cup of grapes or blueberries.
This menu provides a balance of plant protein, fiber, omega-3 and antioxidants.
These ingredients have the effect of supporting stable kidney function, reducing mild inflammation and helping prevent disease.
To protect kidney health, there is no need to do complex methods. Natural kidney detoxification is not too difficult.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
