Proper liver and kidney detoxification does not require " harsh detoxification", just 6 habits are enough
1. Drink enough water, the first key for good liver and kidney function
Water is an indispensable ingredient in the liver- kidney detoxification process. When you drink enough 2 - 2.5 liters of water per day, the kidneys will easily eliminate waste through urine, while the liver is supported to eliminate toxins during metabolism. For those who wonder what to drink for weak liver and kidneys, the first answer is: pure water.
2. Increase green vegetables, fruits and foods rich in antioxidants
What to eat to detoxify the liver and kidneys? The answer lies in foods that are good for the liver and kidneys such as kale, broccoli, blueberries, carrots. These flavonoid and polyphenol-rich foods help fight inflammation, protecting liver and kidney tissue from damage. What vegetables should people with kidney failure eat? Prioritize vegetables with a low potassium index such as mustard greens and sweet mustard greens.
3. Cut down on processed foods, fats, alcohol
Processed foods, high in salt and refined sugar are a "burden" for both the liver and kidneys. Alcohol is a leading cause of hepatitis and cirrhosis, while fast food and soft drinks increase fatty liver and kidney damage. This is the best way to detoxify the liver that many experts recommend: reduce the intake of poison before finding a way to detoxify.
4. Exercise regularly - the secret to cooling the liver and nourishing the kidneys
Just 150 minutes of moderate exercise per week such as brisk walking, swimming, or yoga has helped improve blood circulation to the liver and kidneys, increasing the excretion of toxins through sweat and urine.
Exercise also helps regulate blood lipids and blood sugar, two factors that directly affect liver and kidney function.
5. Get enough sleep and reduce stress
Quality sleep is a "free medicine" that helps restore the liver, calm the nervous system and regulate hormones. Prolonged stress increases the hormone cortisol - the cause of inflammation and liver and kidney damage. Do you want to cool the liver, cool the liver and support the kidneys? Go to bed before 11pm and maintain 7-8 hours of sleep per day.
6. Do not overuse painkillers, strengthen underlying disease control
Overdose of over-dose painkillers such as paracetamol and ibuprofen can damage the liver and reduce the kidney's filtering ability. In addition, controlling underlying diseases such as high blood pressure and diabetes is also an important factor in effectively detoxifying the liver and kidneys.
liver and kidney detox is not a " harsh detox" journey as many unfounded advertisements. What you need is to persevere with scientific habits such as eating healthy, exercising, getting enough sleep, drinking enough water and controlling underlying diseases. For those who are wondering what to eat for the kidneys and liver, the diet for people with end-stage kidney failure, or what to drink to detoxify the liver, let's start with these 6 simple steps.
