Family story

Foods rich in potassium, calcium, fiber and low in sodium, including walnuts, are recommended for breakfast for people with high blood pressure. Photo: Kieu Vu

People with high blood pressure should eat breakfast at this time

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The time of eating breakfast not only affects metabolism but also has a significant impact on blood pressure, especially in people with high blood pressure.

Cooked lentils, combined with quinoa and baked vegetables are a dish rich in protein. Photo: Doan Hang.

3 dinner dishes richer in protein than eggs

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There are more protein-rich dishes than eggs, less cholesterol and easier to digest, suitable for deep and quality sleep.

Eggs are one of the foods rich in biotin, which can prevent hair loss. Photo: Thanh Thanh.

3 easy-to-make dishes to help reduce hair loss

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Supplementing foods rich in protein, iron, zinc, biotin and omega-3 can help reduce hair loss and stimulate hair growth.

Properly prepared chicken feet soaked in congee will ensure deliciousness and crunchiness. Photo: Ha My

How to make a simple and delicious stewed chicken feet

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Housewives can refer to the simple way to prepare the chicken feet soaked in lemongrass but still maintain the delicious and attractive fragrant flavor of lemongrass.

This Tanh Thuy has an effective detoxification effect. Photo: Kieu Vu

Detoxifying effects of sweet-tasting vegetables

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Lettuce has the ability to support detoxification of the body thanks to valuable biological activities. Therefore, housewives should use it in family meals.