4 basic principles for boiling sausages quickly, ensuring nutrition

Thanh Hương (Theo Healthline) |

Housewives should pay attention to some principles when boiling sausages to ensure nutrition, avoid affecting the health of family members.

Sausage is a dish that many children love because of its delicious taste and convenience. However, housewives should pay attention to how to boil sausage to ensure both nutrition and health for children.

Choose to buy quality sausages of clear origin

The first and important principle is from the stage of choosing sausages, it is necessary to choose quality products and clear origins. The current market has many types of sausages with diverse prices and qualities. Poor quality, unknown-origin sausages can contain many preservatives, toxic additives, and even disease-causing bacteria.

Therefore, housewives should prioritize products from reputable brands, produced by companies with food safety certificates. Always carefully check the expiration date and production date printed on the packaging. Delicious and quality sausages often have natural colors, shiny shells and no strange scents.

Properly prepare before boiling

Many housewives have the habit of boiling sausages immediately without prior preparation. This is a mistake that can harm the health of young children. Therefore, before boiling, rinse the sausage with clean water to remove dirt and bacteria that can stick to the skin.

Boil at the right temperature and time

Boiling sausages also needs to comply with the right time and temperature to retain nutritional value and ensure health safety when eating. Add the sausage to the pot while the water is still cold and boil slowly. This is a way to help the sausage cook evenly from the inside out without cracking.

Do not boil it for too long as this will make the sausage lose its crispiness, reduce the sweetness and good nutrients. Zucchini also needs to be boiled until cooked evenly, about 5 - 7 minutes. Once the sausage is cooked, remove it immediately and can be soaked in cold water to keep it crispy.

Should eat immediately after boiling

After boiling sausages, eat them immediately to ensure delicious flavor. For young children, sausages need to be cut into small pieces to make them easier to eat and avoid burns. In particular, boiled sausage should be eaten at one time, avoiding repeated heating, which can easily cause bacteria to grow and harm health.

In addition, sausage must be stored in the refrigerator ice Cube and defrosted before eating according to the manufacturer's instructions. Absolutely do not leave sausage outside at room temperature for too long, which can easily cause damage and odor.

Thanh Hương (Theo Healthline)
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