Protein-rich diet
Protein-rich diets are becoming a popular way to lose weight around the world. However, according to experts, the biggest disadvantage of this regimen is that it can lead to dehydration.
Nitrose is found in amino acids including protein. When you consume a large amount of protein, your body will excrete excess oxygen with liquid and water.
In this case, the underlying signs of dehydration can be very sophisticated. Lisa R. Young - PhD, RDN, assistant lecturer in nutrition at New York University said: Its not like you eat something salty and feel thirsty, or you eat Chinese food and feel very thirsty. You don't realize that.
Therefore, you are dieting a lot of protein, it is important to drink a lot of water, even if you do not feel thirsty.
Intermittent fasting
Intermittent fasting is a diet that involves alternating between fasting and eating throughout the day or from day to day.
Usually, eating time is a natural opportunity to drink a glass of water. However, intermittent fasting makes some people forget to drink water. That is why, if you are fasting, you need to pay special attention to the amount of water you are drinking and should prioritize keeping a bottle of water by your side. In addition, you can use water-containing fruits and vegetables as part of your meals during the distribution period.
associated with dry fasting
Dried fasting is a method in which the person will completely abstain from water and food during the entire body cleansing period, from 1 to 4 days.
Experts warn that this eating plan can be dangerous when implemented long-term. Shannon Henry, a nutritionist, said that this method can lead to electrolyte imbalance and low blood pressure, which can be fatal, and can cause problems with urine and kidneys.
