The 6-6-6 walking routine is a simple yet effective way to exercise to improve your health. This routine involves walking for a total of 60 minutes at 6am or 6pm (whichever fits your schedule). Before you start, you need to warm up for 6 minutes and after walking, you need to stretch for 6 minutes. When you regularly practice this walking routine, it can bring special effects to the body:
1. Good for heart health
The 6-6-6 walking routine is great for your heart health. It increases your heart rate while walking, which improves blood circulation and strengthens your heart. When done regularly, it can also help lower blood pressure, one of the major risk factors for heart disease.
2. Helps lose weight
The 6-6-6 walking exercise is a great exercise for weight loss. When you walk for an hour, it can burn calories and increase your metabolism. When done regularly, it can help you burn more calories than you consume, which is great for weight loss. In addition, walking at a moderate pace not only burns fat but also helps build lean muscle mass, thereby increasing the body's resting metabolic rate.
3. Control blood sugar spikes
One of the best benefits of 6-6-6 walking is its ability to regulate blood sugar levels. For people with diabetes or those trying to avoid blood sugar spikes after meals, this type of walking can provide a host of health benefits.
In addition, walking after eating can reduce the spike in blood sugar after a meal because physical activity helps your muscles use glucose more efficiently. This simple walking routine is a great exercise for controlling blood sugar.
