Drink in moderation
Moderate alcohol consumption may be beneficial for some people, especially the antioxidants in red wine, which have positive effects on heart health.
However, holiday parties often make it difficult to control the amount of alcohol consumed. Maintaining the principle of drinking a small amount and not drinking strong alcohol directly, choosing drinks with low alcohol concentration, will help you enjoy while reducing the burden on the body.
Avoid drinking alcohol on an empty stomach
When drinking on an empty stomach, alcohol is absorbed quickly, easily causing drunkenness and liver damage, so it is best to eat before drinking alcohol. Sipping slowly is the key to enjoying good wine. We can drink wine with healthy foods such as fruits and nuts.
Pay attention to when you drink alcohol
Choosing the right time to drink alcohol is also very important. We should drink around 6pm to help the body break down alcohol more effectively, avoiding a hangover the next day. Alcohol needs time to be broken down in the liver and drinking too much alcohol can be harmful to the body.
