Bean
Beans like black beans are a great source of fiber and are high in carbohydrates, making them a good choice for people with diabetes. Eating foods high in fiber has a positive impact on overall health and body weight.
Diabetes and body weight are closely related. Therefore, eating beans regularly can control diabetes and lose weight.
Nuts
Seeds and nuts are good sources of carbohydrates, when people diagnosed with diabetes consumed nuts and nuts, they had a 27% lower risk of death.
Nuts such as cashews, walnuts, almonds... can further improve blood sugar control, lower blood pressure, reduce inflammation and improve arterial function.
Quinoa
Quinoa is a classified whole grain that also has protein, fiber, vitamins, and minerals that you don’t find in rice. Quinoa also has a low impact on your blood sugar, making it a good choice.
