Carbohydrate
Comparing the effects of carbohydrates and fat in the process of reducing body fat
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Many people think that carbohydrates or fats are the cause of weight gain, but experts say that the problem lies in how to control portion sizes.
What happens to your body when you follow a low-carb diet
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A low-carb diet helps lose weight and control blood sugar, but also has risks if applied incorrectly.
How the body changes when you stop eating carbohydrates completely
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Completely cutting out carbohydrates from your diet can seriously affect your health.
How to eat carbohydrates in middle age to live well
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Eating high-quality carbohydrates in your 40s helps you age healthily, reduce chronic diseases, increase brain health and effectively prolong life.
Carbohydrates help prevent blood sugar spikes
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Beans are a multi-functional complex carbohydrate that can be used in dishes. Beans play a role in maintaining healthy blood sugar.
3 notes when adding brown sugar for women
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Brown sugar is rich in iron, which is good for women. However, when using this type of sugar, we also need to keep in mind a few things.
Fish that helps improve muscle and reduce visceral fat in men
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Fish contains many nutrients and few carbohydrates, helping to improve muscle and effectively reduce visceral fat.
5 changes in people with high blood sugar when not eating carbs
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Carbohydrate intake above 70% or below 40% of total daily energy intake will shorten life span and affect blood sugar control.
The ratio of 3 nutrients prevents blood sugar spikes
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We can control blood sugar by monitoring the ratio of carbohydrates, proteins and fats taken into the body.
5 Simple Dinner Plans to Reduce Visceral Fat
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Skipping dinner to lose weight, visceral fat can damage the stomach due to the secretion of stomach acid. Therefore, we need to eat dinner properly to lose weight healthily.
Tips for eating foods containing carbs to prevent high blood sugar and uric acid
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Changing your eating habits and choosing healthy carb-containing foods can be helpful in controlling high blood sugar and uric acid.
3 Carb-Free Foods That Burn Visceral Fat Effectively
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A low-carb (carbohydrate) diet is suitable for people who want to reduce visceral fat.
3 Types of Carbs to Include When You're Losing Visceral Fat
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Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.
Tips to prevent blood sugar spikes when eating starch at night
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Complex carbohydrates are starches that are suitable for people with high blood sugar to eat at night.
The type of starch eaten at night does not increase blood sugar
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The fat, protein and fiber in complex carbohydrates - the main ingredients in starchy foods - help regulate blood sugar at night.
