During Tet, gout patients need to pay special attention to maintaining a diet that helps control uric acid levels, avoid foods that cause gout attacks, and supplement enough vitamins and minerals to support health.
1. Vitamin C
Vitamin C helps reduce uric acid levels in the blood, which is important for people with gout. Vitamin C supplements may help reduce the risk of gout attacks. Good sources of vitamin C for people with gout include oranges, lemons, strawberries, and kiwis.
2. Vitamin D
Vitamin D supports bone health and helps control uric acid levels in the body. Vitamin D deficiency can increase the risk of gout. Vitamin D can be supplemented through sunlight and foods such as salmon, mackerel, and egg yolks.
3. Magnesium
Magnesium is a mineral that helps reduce inflammation and aids in the excretion of uric acid through the kidneys. Good sources of magnesium for gout sufferers include nuts, seeds, green leafy vegetables, and whole grains.
4. Supplement from food
People with gout should supplement vitamins and minerals from natural foods instead of supplements to avoid unwanted side effects. Enhance your diet with fresh fruits and vegetables, nuts, and foods low in purines.
