Turmeric has long been used in traditional Indian and Asian medicine as a herb to help purify the body. Modern research shows that curcumin - the main active ingredient in turmeric - has the ability to inhibit inflammatory reactions in liver cells, reducing liver damage caused by oxidation and alcohol.
Curcumin helps improve liver enzymes (ALT, AST), inhibit fiber hoa and support liver cell regeneration in cases of non-viral hepatitis and fatty liver.
Another study published by the US National Institutes of Health (NIH) showed that using 500mg of curcumin/day for 8 weeks significantly reduced signs of liver damage in patients with NAFLD (alcoholic fatty liver disease).
Ginger contains many biological compounds such as gingerol, shogaol and zingerone, which have strong antioxidant properties and stimulate bowel movements - an important factor in cleansing the digestive system.
Ginger effectively improves the emptying of the stomach, reduces bloating, nausea and helps regulate the intestinal microflora.
Ginger also has mild antibacterial properties, helping to inhibit the growth of harmful bacteria in the intestines, thereby reducing inflammation of the digestive tract and improving the ability to absorb nutrients - a very important factor when the liver is in need of recovery.
When combining turmeric and ginger, these two herbs not only resonate, but also help increase each other's absorption.
Ginger helps increase blood circulation and stimulate digestive enzymes, thereby helping the body absorb curcumin from turmeric more effectively - which is a compound that is difficult to absorb naturally without support.
The group of people who use ginger-nghe water every day for 4 weeks have a significant improvement in liver enzymes, reduced symptoms of indigestion and improved gut microbiota, compared to the group that only uses filtered water.
To maximize effectiveness, use a cup of warm water mixed with 1/2 teaspoon of turmeric powder + a few slices of fresh ginger or chopped ginger, drink in the early morning on an empty stomach.
You can add a little honey to enhance the taste and aid digestion.
Do not take it more than twice a day, especially for people with stomach problems or are taking anticoagulants.
WHO and medical organizations recommend using herbal products under the supervision of experts if treating chronic diseases or having serious liver disease.
