Green and avocado salad
Salads made from green vegetables such as spinach, kale, lettuce and avocado help provide a large amount of glutathione - an important antioxidant that helps the liver eliminate toxins.
According to research from the US National Institutes of Health (NIH), glutathione has the ability to support liver cell regeneration and enhance the liver's detoxification ability.
Ingredients: Spinach, kale or lettuce; 1⁄2 avocado; Whole olive oil; Lemon juice; Almonds or chia seeds.
How to use: Eating regularly helps the liver fight the effects of heavy metals, pesticides and pollutants from processed foods.
Amaranth and Carrot Salad
Amaranth contains betalains, a group of powerful antioxidants that help reduce inflammation and help the liver eliminate toxins. According to research in the European Journal of Nutrition, 2022, betalains have the ability to enhance liver enzymatic function, thereby supporting the detoxification process.
Ingredients: 1 boiled or grilled beetroot; 1 sliced carrot; Olive oil; Apple cider vinegar; A handful of pumpkin seeds.
How to use: This salad helps improve blood circulation and enhance liver function, especially good for people who are often exposed to alcohol or foods high in chemicals.
Seaweed and cucumber salad
Seaweed contains alginates, which help the liver filter and eliminate heavy metals and toxins from the body.
A 2020 study from the University of Tokyo shows that alginates help reduce the accumulation of toxins in the liver and kidneys, preventing liver damage caused by bacteria and viruses.
Ingredients: Fresh or dried seaweed; 1 sliced cucumber; Rice vinegar; Sesame oil; Roasted Me.
This salad is rich in iodine, which helps support the thyroid gland and improve metabolism, while helping the liver eliminate toxins more effectively.
Purple cabbage and green apple salad
Purple cabbage contains indole-3-carbinol, a compound that can stimulate the liver to produce detoxification enzymes.
This substance helps reduce the oxidative load on the liver and prevent damage caused by toxins.
Ingredients: 1⁄2 sliced purple cabbage; 1 sliced green apple; Olive oil or flaxseed oil; Lemon juice; A handful of walnuts.
This salad is rich in fiber, which helps digestion and enhances liver detoxification function naturally.
The liver is an important organ in the body, responsible for filtering and eliminating toxins, metabolizing nutrients and maintaining the balance of the internal environment.
However, due to unhealthy diet, exposure to polluted chemicals and environments, the liver is vulnerable and has impaired function.
One of the natural ways to support the liver is to supplement foods rich in antioxidants, fiber and detox compounds.
