Shrimp growing pennywort soup
Gotu kola is a cool food, helps purify the body, reduce inflammation and support the liver to function more effectively.
When combined with shrimp - an easy-to-digest source of protein, this soup becomes a great choice to help detoxify the liver.
According to research in the Journal of Nutrition & Metabolism, pennywort contains triterpenoids that help improve liver function, reduce oxidative stress and support detoxification of the body.
How to prepare: Wash 100g of pennywort, chop.
Boil the shrimp (150g), peel and mince.
fried phien, add the shrimp and stir-fry, then add water and cook until done.
Add the gotu kola, season to taste, cook for another 2 minutes and turn off the heat.
So much suffering through cramming
Bitter melon contains many flavonoids, vitamin C and antioxidants, helping the liver reduce inflammation, improve detoxification function and reduce fat accumulation in the liver.
According to research by the American Journal of Clinical Nutrition (AJCN), passion fruit helps improve liver function by enhancing the process of eliminating toxins and reducing liver damage caused by excess fat.
Processing: Choose 2 mixed fruits, wash them, remove the intestines.
Mix the ground meat with green onions, chopped shiitake mushrooms, season and stuff it with the pastries.
Cook the water until boiling, add the labor and steep for about 20 minutes until soft. Season with spices, add corn and serve hot.
Squash soup with shrimp
Squash is a food rich in water, fiber and low in calories, helping to clean the liver, increasing the excretion of toxins through urine.
According to research in the Journal of Nutrition & Natural Medicine, squash has a natural diuretic effect, helping the liver reduce the work of detoxification and supporting better kidney function.
Processing: Peel 200g of squash, slice to taste. Peeled shrimp, chopped, seasoned.
fried phien, add the shrimp and stir-fry and add boiling water.
Add the squash to cook for about 5-7 minutes, season and turn off the heat.
Binh Ca male fish lettuce soup
Lettuce has the effect of purifying the liver, preventing inflammation and supporting the detoxification process thanks to its high flavonoid and polyphenol content.
According to research published in International Journal of Medicine, fishhoales help reduce liver damage caused by alcohol, reduce inflammation and support the body in eliminating toxins.
How to prepare: Wash 150g of lettuce and fish, drain.
Saute the chin meat with garlic onions, add water and cook until done.
Add the lettuce, stir gently and turn off the heat to retain the nutrients.
The liver is an important organ that helps filter out toxins and metabolize nutrients in the body. A reasonable diet can help the liver function more effectively, especially refreshing, detox soups.
