unsweetened yogurt with fruit
Yogurt is rich in probiotics that help the digestive system stay healthy, while fruit provides vitamins and antioxidants, which help reduce stress. Combining sugar-free yogurt with strawberries, blueberries or bananas will create a nutritious snack without worrying about gaining weight.
Almonds and walnuts
Nuts such as almonds and walnuts contain healthy fats, protein and magnesium that help stabilize mood. Just a small handful (about 10 - 15 nuts) is enough to keep you feeling full for a long time without consuming too many calories.
Un Avocado Roasted Corn
Avocado-free roasted corn is a great choice if you want to enjoy a crispy dish without worrying about fat. Just use a little salt or light spices instead of butter and sugar, you will immediately have a low-calorie but still delicious dish.
Energy from oats
Oatmeal is a food rich in fiber, helping to maintain stable blood sugar and reduce cravings. You can make your own energy bar by mixing oats with honey, almonds and a little pure cocoa for a healthy snack.
Snacks such as yogurt, almonds, roasted corn or oatmeal are not only low in calories but also help improve mood effectively. Change your eating habits to be both healthy and relaxed mentally.
