Studies show that yogurt is not simply a nutritious dish but can also affect users' blood sugar levels, especially when it contains a lot of added sugar.
According to a study published in the American Journal of Clinical Nutrition, consuming foods high in sugar can lead to increased blood glucose levels. Flavorsome yogurts, such as strawberry yogurt, peach or instant yogurts containing added sugars, can increase the rate at which glucose is absorbed into the blood, especially for people with a history of diabetes or insulin resistance. This study also shows that unsweetened or low-sugar yogurts can help control blood sugar better.
The World Health Organization warns about the negative effects of consuming too much added sugar on health, especially in weight control and type 2 diabetes. The World Health Organization recommends that added sugar intake should not account for more than 10% of total daily energy consumption. Using flavored yogurt that contains a lot of sugar can easily exceed this limit, contributing to increasing the risk of diseases such as diabetes and obesity.
A diet high in added sugar changes the level of glucose and insulin in the body, leading to a decrease in the body's ability to respond to insulin, an important factor in managing blood sugar levels.
Although yogurt has a flavor that offers many health benefits, consuming too much yogurt containing added sugars can have a negative impact on blood sugar levels, especially for people at risk of diabetes. Choosing low-sugar or sugar-free yogurt may be a better choice for controlling blood sugar levels.
