1. Carrots
Carrots are one of the vegetables recommended for patients with stomach ulcers thanks to their healing properties of the stomach lining. They are rich in vitamin A - a powerful antioxidant that can protect the lining from acid attack.
In addition, carrots also help relieve unpleasant symptoms such as burning hot and acid reflux. You can consume carrots in juice, puree or eat them raw in salads.
2. Apple
Apples are a fruit rich in soluble fiber, which aids digestion and protects the stomach. The fiber in apples helps regulate the digestive system, minimizing the risk of constipation, diarrhea and ulcers.
In addition, apples also contain many antioxidants that help soothe damaged mucous membranes. Eating apples regularly can effectively help reduce symptoms of stomach ulcers.
3. Opportunity
Aloe vera is famous for its antibacterial and wound healing properties. In case of stomach ulcers, compounds in aloe vera help control the production of excess acid secretions, thereby reducing irritation of the stomach lining.
In particular, active ingredients such as aloe emodin and aloin have the effect of restoring damaged tissue, contributing to improving ulcerative inflammation.
4. Potatoes
Potatoes are one of the foods with natural antacids, helping to protect the stomach lining from the effects of excess acid. Thanks to their high starch, fiber and antioxidant content, potatoes help reduce inflammation and promote the recovery of damaged tissue.
In addition, potatoes also have the ability to relieve pain, reduce burning sensation and limit reflux.
5. Flaxseeds
Flaxseeds when soaked in water will secrete a glue-like substance that has the effect of soothing the stomach lining. In addition, flaxseeds are rich in omega-3 fatty acids and fiber, which help support the recovery of damaged tissue and reduce inflammation. When combined with yogurt, flaxseed also helps balance the intestinal microflora, thereby improving digestive health and reducing the risk of stomach ulcers.
These foods can help relieve symptoms of stomach ulcers and promote recovery. However, they cannot completely replace drugs prescribed by doctors. Therefore, you should combine a healthy diet with adhering to the treatment regimen for best results.
