According to Dr. Suraj Bhagat, Senior Consultant of the Department of Gastroenterology at Amrita Faridabad Hospital (India), bad breath is a common problem and can cause discomfort not only to the victim but also to those around them. However, in addition to poor oral hygiene, digestive health can also be the cause of bad breath. Stomach problems, such as acid reflux or H. pylori bacteria, can contribute to making your breathing uncomfortable. Here are related factors and the link between bad breath and stomach health.
Acid reflux
Acid reflux or GERD can cause bad breath because stomach acid flows up the esophagus, causing heartburn and sourness in the mouth. Bad breath is not always accompanied by other symptoms of GERD, but can cause unpleasant breathing.
H. pylori Bacterial Infection
H. pylori bacteria can exist in the stomach and mouth, creating sulfur compounds that cause bad breath. Treating this infection can help reduce breath odor.
Improve digestive health to reduce bad breath
Dr. Suraj Bhagat says that while proper oral hygiene is important for reducing bad breath, maintaining a healthy digestive system is equally important. Here are some habits and strategies to help improve digestive health and reduce bad breath:
Increase fiber: Consuming lots of fruits, vegetables, whole grains and legumes helps improve digestive function.
Reduce processed foods: Avoid eating processed foods containing unhealthy fats, refined sugar and artificial ingredients.
Drink plenty of water: Providing enough water for the body helps eliminate toxins and byproducts during digestion.
Stress Management: Practice relaxation techniques such as yoga and meditation to reduce stress levels, a factor that can affect digestion.
Exercise regularly: Increased exercise helps stimulate digestion and maintain a healthy digestive system.
Fermented and probiotic foods: Use fermented foods like yogurt and kimchi to help balance the intestinal microflora.
Quit smoking: Smoking is not only harmful to your teeth but also affects digestive function.
