Here are 5 fruits recommended by reputable medical studies to help keep your eyes bright and healthy.
Orange
Oranges are a rich source of vitamin C, a powerful antioxidant that helps protect the eyes from damage caused by free radicals.
Vitamin C also plays an important role in reducing the risk of cataracts and age-related macular degeneration (AMD).
Benefits:
Protect your eyes from oxidative damage.
Reduced risk of cataracts and AMD.
You should consume fresh oranges or orange juice daily to supplement vitamin C.
Blueberries
Blueberries are rich in anthocyanin, a flavonoid with powerful antioxidant and anti-inflammatory properties.
Studies show that anthocyanins can improve night vision and reduce eye strain. In addition, blueberries also provide vitamins C and E, which help protect the eyes from damage caused by blue light and UV rays. Reversal
Benefits: Improved night vision.
Reduce eye strain and protect your eyes from blue light.
Can be eaten directly or added to yogurt, cereals or smoothies.
Papaya
Papaya is a rich source of vitamins A and C. Vitamin A is important for cornea health and helps improve vision in low light conditions.
Vitamin C in papaya helps protect the eyes from damage caused by free radicals and reduces the risk of cataracts.
Benefits:
Maintain cornea health.
Improve vision in low light conditions.
Fresh papaya can be eaten or made into smoothies.
Avocado
Avocado contains lutein and zeaxanthin, two important carotenoids that accumulate in the retina and help protect the eyes from harmful blue light.
Studies show that consuming lutein and zeaxanthin can reduce the risk of AMD and cataracts. Reversal
Benefits:
Protect your eyes from blue light.
Reduces the risk of AMD and cataracts.
Add butter to salads, grilled noodles or smoothies.
Mango
Mangoes are rich in vitamin A, which helps maintain cornea health and improve eyesight. Mango also provides vitamins C and E, which help protect the eyes from oxidative damage. Reversal
Benefits:
Maintain cornea health.
Protect your eyes from oxidative damage.
How to use:
Eat fresh mangoes or add them to smoothies and desserts.
Adding fruits such as oranges, blueberries, papaya, avocados and mangoes to your daily diet not only provides important vitamins and minerals but also helps protect and improve eye health.
Combined with a healthy lifestyle and regular eye check-ups, you can maintain good vision and effectively prevent eye diseases.
