Green tea: Known for its high content of catechin, a powerful antioxidant. Contains catechin, which helps fight oxidation, protect the liver and support detoxification.
According to the World Journal of Gastroenterology, green tea helps improve liver function in people with non-alcoholic fatty liver disease (NAFLD).
You should drink a cup of warm green tea in the evening, but avoid drinking it too late so as not to affect sleep.
Turmeric tea:
Curcumin in turmeric has anti-inflammatory and antioxidant properties, helping to reduce liver damage.
A study in the Journal of the Medical Association of Thailand shows that curcumin can reduce hepatitis and support the detoxification process.
How to use: Mix 1/2 teaspoon of turmeric powder with warm water, add a little honey to make it easier to drink.
Ginger tea
Ginger has powerful anti-inflammatory and antioxidant properties, helping to protect the liver from damage and improve liver function.
Ginger has the ability to reduce the risk of chronic liver disease and improve symptoms in people with liver disease.
Ginger tea also helps improve digestion and reduce nausea, supporting the liver detoxification process.
Squeeze a few slices of fresh ginger with hot water, may add lemon or honey.
Artichoke tea
Artichoke contains cynarin and silymarin, which help enhance liver function and promote the elimination of toxins.
Artichoke helps reduce liver enzymes and improve liver function.
Steep a bag of artichoke tea with hot water, drink before bed.
Warm lemon water
Lemon is rich in vitamin C and antioxidants, which help stimulate the production of liver detoxification enzymes and improve liver function.
Warm lemon water also helps improve digestion and reduce constipation, supporting the process of removing toxins from the body.
Drinking warm lemon water before bed helps purify the liver and improve sleep.
A study in the Journal of Clinical Biochemistry and Nutrition shows that vitamin C can reduce liver damage caused by oxidative stress.
Squeeze half a lemon into warm water, you can add honey to balance the taste.
Warm honey water
Honey contains antioxidants and natural enzymes, which help improve liver function and support detoxification.
According to the National Library of Medicine, honey can help reduce hepatitis and enhance liver function.
Mix 1 tablespoon of honey with warm water, drink before bed.
Although the above drinks are beneficial for the liver, they are not a medicine.
If you have any liver problems, consult your doctor before using them.
For best results, combine the use of these drinks with a healthy diet, regular exercise and limit the use of alcohol and stimulants.
