Rich in antioxidants
Soy milk contains a large amount of isoflavones, a group of natural antioxidants that neutralize free radicals - a factor that damages liver cells.
Isoflavone Genistein and daidzein in soy milk can help prevent lipid perhoaxation and inflammation in liver tissue, thereby helping the liver maintain detoxification function more effectively.
Reduces fat accumulation in the liver
The World Health Organization (WHO) warns that non-alcoholic fatty liver disease (NAFLD) is becoming a common disease globally.
A diet supplemented with soy protein significantly reduces liver fat accumulation in people with NAFLD.
Reduces hepatitis
Inflammation is the main cause of liver damage and fibrosis.
Soy milk reduces inflammatory intermediates such as TNF-α and interleukin-6 in patients with chronic hepatitis.
Isoflavones in soybeans work similarly to plant estrogen (phytoestrogens), which have the ability to regulate immunity and reduce inflammation, thereby supporting better liver recovery.
Support liver function
gut health is closely linked to the liver through the intestinal - liver axis. Soy milk contains soluble fiber and prebiotics that can regulate the intestinal microbiome, reducing the production of endotoxins - a substance that causes inflammation when entering the blood through the intestinal wall.
This reduces the burden of liver to process toxins and harmful bacteria.
No cholesterol
Soy milk is completely cholesterol-free and has a very low saturated fat content. This is an ideal choice for people at high risk of liver disease or are receiving treatment for chronic liver disease.
The American Liverpool Foundation recommends that patients with hepatitis and fatty liver should reduce their intake of animal fat and replace it with plant protein sources such as soy.
There are 3 golden times when drinking soy milk helps detoxify the liver:
Morning (after breakfast 15-30 minutes) - Increase metabolism, support liver detoxification at the beginning of the day.
In the mid-afternoon (14:00-16:00) - Stabilize blood sugar, reduce inflammation and support effective liver function.
1-2 hours before bed (if not bloated) - Regenerate liver cells while sleeping.
Some general notes when drinking soy milk to support the liver:
Do not drink with eggs: The protein in soy milk can react with the albumin in eggs, reducing the ability to absorb nutrients.
Avoid adding sugar: Refined sugar increases the metabolic burden on the liver.
People with kidney stones and iodine deficiency should consult a doctor before using them regularly.
