The liver is a top-notch organ in filtering blood, metabolizing nutrients and removing toxins from the body.
However, due to the impact of polluted environments, processed foods, alcoholic beverages and sedentary lifestyles, the liver can become overloaded, leading to impaired function and susceptibility to diseases such as hepatitis, fatty liver or cirrhosis. Therefore, regular liver detoxification and improving liver health through a reasonable diet are necessary.
Rescue Natural herbs support liver detoxification
According to recent studies, including a report from the National Institutes of Health, turmeric (scientific name: Artemisia vulgaris) is one of the traditional herbs with high value in supporting liver function and the digestive system.
Monk fruit contains many biological compounds such as flavonoids, coumarin, and natural essential oils, which have the following effects:
Antibiotics contain powerful antioxidants, which help protect liver cells from free radical damage, thereby reducing the risk of liver diseases such as cirrhosis or hepatitis.
In addition, acupressure also helps improve liver function by stimulating bile production, supporting digestion and detoxifying the body.
Reduces inflammation, helps heal liver damage.
stimulates bile secretion, promotes digestion and eliminates toxins.
Protect liver cells from harmful agents such as alcohol, toxic foods or infections.
Therefore, adding mugwort to your diet appropriately can help maintain liver health and prevent liver-related diseases.
The effect of acupressure in supporting liver and overall health
Not only good for the liver, apricot blossoms also bring many other benefits such as:
Improve digestion, reduce feelings of fullness of stomach, indigestion, and nausea.
In addition, abdominal fluids help stimulate digestive secretions, soothe the stomach, thereby reducing the feeling of fullness and indigestion.
In addition,ai huong has the ability to regulate the menstrual cycle, reducing uncomfortable symptoms such as menstrual cramps and irregular periods. Regulates the menstrual cycle, reduces menstrual cramps and symptoms of hormonal disorders in women.
Strengthen the immune system thanks to its natural antibacterial and anti-inflammatory properties.
How to use mugwort in your daily diet
You can add apricot trees to your menu in a variety of ways such as:
Cook mugwort soup with eggs or lean meat, both nutritious and easy to eat.
Make tea to relieve the cold, drink warm in the morning or afternoon.
Use water-based steamer with honey (under the advice of traditional medicine experts).
Note: Althoughai phap has many benefits, it should not be overused. Pregnant women, people with blood clotting disorders, or people with allergic reactions should consult a doctor before regular use.
liver care is not just a one-time detoxification, but a long-term process that requires a combination of proper nutrition, regular exercise and the use of herbs to support liver detoxification such as scientificai thuy. A healthy liver will help you have a body full of energy and vitality.
