Forming the habit of drinking water
Drinking 1,000-2,000 ml of boiled water per day is a simple and healthy way to clean the intestines. You should drink a large glass of warm water every morning after waking up. This can clean and lubricate the intestines, while removing waste and toxins. Drinking enough water helps cells metabolise normally, sweating and urinating help detoxify.
Massage your belly for 10 minutes before bed
Constipation is the main cause of the accumulation of toxins in the intestines. If you are often constipated, your intestines will absorb water and easily breed bacteria, disrupting the balance of your intestines.
At this time, massaging your belly for 10 minutes before bed can help maintain gut health. When massaging your belly, remember to massage in the clockwise direction. If you do this every day, it can promote bowel movements and help improve constipation.
Eat plenty of whole grains
Raw grains, including oats, brown rice, sweet potatoes... are high in fiber. These foods can promote bowel movements, improve bowel function and help regulate the gut microbiome environment.
At the same time, you should also pay attention to adjusting the dietary structure, eating lots of green vegetables and fruits, limiting the intake of a lot of fat.
Chew food thoroughly
Chewing food thoroughly can help you better absorb the nutrients in the food. At the same time, it allows food to be digested faster after entering the digestive tract.
Exercise
Moderate exercise every day can also promote bowel movements, speed up the proliferation of the intestines and prevent intestinal aging.
