1.Chamomile tea - for deep sleep Chamomile tea is famous for its calming effects on the nerves, reducing anxiety.
A study in China shows that this tea is especially helpful for postpartum mothers in improving sleep and well-being.Just 10g of dried chamomile mixed with 250ml of boiling water, leave for 5 minutes, then strain and drink while still warm.If you want, you can add a little honey to enhance the flavor.
2.Golden women's plant - supports natural sleep Golden women's plant helps users sleep more easily and sleep deeper.
You only need 5g of sweet potato leaves mixed with 250ml of boiling water, leave for a few minutes, strain and enjoy.In addition, if consumed during the day, this drink also helps to keep the spirit more alert.
3.Cherry juice - rich in natural melatonin Melatonin is a hormone that regulates sleep cycles.
Drinking 100ml of cherry juice in the morning and evening helps you sleep better and sleep deeper.However, due to its high sugar content, you should not drink more than one cup per day.
4.lavender tea - relax before bed This tea helps reduce blood pressure, heart rate and increase relaxation.
Take 10g of lavender mixed with 500ml of water, leave it for 5 minutes and drink while it is still warm, preferably about 30 minutes before bed.
5.Coconut water - purify and soothe Drinking a glass of coconut water (200ml) about 1 hour before bed helps you sleep better, especially effective if you suffer from insomnia due to stress or unhealthy eating.
Choose pure, non-permanent coconut water.
