Lifespan
Leaders of Russia, China and North Korea discuss the possibility of living to 150 years old
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The off-screen conversation between the three heads of Russia, China and North Korea revealed a perspective on biotechnology and human life expectancy in the future.
Vietnamese people live long but the number of years of living healthy is not high
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Vietnamese people are living longer and longer with an average life expectancy of more than 74 years. However, the number of years of healthy living is only about 64, reflecting the worrying gap between living long and living well.
Reasons why spinach helps prolong life
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Spinach helps prolong life because it is rich in antioxidants, reducing the risk of chronic diseases...
6 habits to do after 50 to help prolong life
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Habits to do after 50 help prolong life such as prioritizing quality protein in each meal, supplementing omega-3 fatty acids...
Exercises for women over 45 years old to prolong life
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Exercises for women over 45 years old to prolong their life such as squats, hip flexor planks...
The secret to prolonging life from simple dishes
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A familiar dish chosen by people in the "green areas" - where the average life expectancy is highest in the world - every day to live well and live longer.
Nutritious foods help prolong life
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Nutrient-rich nuts help improve overall health and prolong life.
4 things to note when eating breakfast in the elderly to prolong life
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Many elderly people have the habit of skipping breakfast, which can seriously harm their health, longevity, especially the digestive and metabolic systems.
The secret to staying young thanks to easy-to-do exercises
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The secret to staying young thanks to easy exercises such as body rotation, shoulder rotation...
Age 30 - the golden milestone shaping life expectancy and future health
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The 30s are not only the time to stabilize your career or get married, but also the key period to change your lifestyle and invest in your life.
Daily habits are good for the heart and prolong life
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Daily habits are good for the heart and prolong life such as prioritizing blood vessel health, health monitoring...
Foods that keep the heart healthy and prolong life
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Some foods that help keep the heart healthy and prolong life such as dark green leafy vegetables, berries...
3 eating habits in the elderly help prolong life
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In addition to maintaining healthy exercise, the elderly should have healthy eating habits to help prolong their life.
4 simple healthy habits to improve health, prolong life
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Eat This, Not That offers 4 simple healthy habits to help improve health and prolong life.
30-second balance test helps predict life expectancy
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Eat This, Not That sites provide a 30-second balance test to help predict life expectancy.
