Tuổi thọ

Thanh Thanh (Theo Eat this not that) | 03/10/2024 - 17:00

Long-term benefits of jogging daily include improving quality of life, preventing age-related cognitive decline, and thereby prolonging life.

NHÓM PV (Theo Everyday Health) | 02/10/2024 - 08:24

According to Everyday Health, the more scientific eating habits you maintain, the more likely you are to live to 100 years old.

NHÓM PV (ABOLUOWANG) | 23/09/2024 - 16:00

There are many ways to build a scientific lifestyle to help prolong life. Below are some notes that the elderly need to follow to prolong their life.

HƯƠNG SƠN ( THEO MEDICALNEWSTODAY) | 22/09/2024 - 13:00

Bad habits before going to bed can greatly affect a person's health and longevity.

HƯƠNG SƠN (THEO EAT THIS NOT THAT) | 13/09/2024 - 09:41

Maintaining good relationships with people around you, managing stress... are habits of people who live long lives.

Thanh Thanh (Theo Eat this not that) | 11/09/2024 - 12:00

The correct order of eating will make your diet healthier and prolong your life.

hạ mây (THEO ABOLUOWANG) | 10/09/2024 - 10:00

In middle age, if you want to be healthy and live long , there are 3 body parts that need to be clean.

HẠ MÂY (Theo aboluowang) | 07/09/2024 - 06:30

People over 60 years old who want to prolong their life should add berries to their daily diet because this fruit is rich in nutrients.

Nhóm PV (Theo Aboluowang) | 04/09/2024 - 14:37

If you want to prolong your life , you should change the following habits before going to bed.

Nhóm PV (Theo Aboluowang) | 03/09/2024 - 10:09

For the elderly, if they want to achieve their health goals and prolong their life , they need to maintain the following habits.

Nhóm PV (Theo Aboluowang) | 31/08/2024 - 14:24

Regular exercise not only reduces the risk of diseases such as heart disease, stroke, diabetes but also has the potential to prolong life .

HẠ MÂY (THEO ABOLUOWANG) | 26/08/2024 - 11:30

Elderly people should avoid certain foods to prevent hindering the body's absorption of calcium .

Thanh Thanh (Theo Eat this not that) | 21/08/2024 - 10:41

Physical exercises for men over 60 to practice every day include seated row and glute bridge.

NGỌC THÙY (THEO INDIANEXPRESS) | 19/08/2024 - 10:00

People who can balance on one leg for more than ten seconds live longer, says Dr. Krishna .

Thanh Thanh (Theo Eat this not that) | 07/08/2024 - 15:38

Balance ability tends to decrease with age. There are some exercise routines available daily to enhance strength and reduce falls after the age of 70.