Gotu kola soup for lean meat
Gotu kola contains many triterpenoids and flavonoids, which have anti-inflammatory and liver-protecting effects. According to a study published in the Journal of Ethnopharmacology, pennywort extract helps reduce liver enzymes ALT and AST in people with mild signs of hepatitis, while improving liver detoxification function.
Combining gotu kola with a small amount of lean meat will add easy-to-dical protein, creating a liver cooling soup, supporting the soothing of symptoms of internal heat, rashes, constipation due to overloaded liver.
Squash soup with shrimp
Squash is water-rich, low in calories and rich in potassium - which helps increase sodium secretion, supports blood pressure regulation and detoxification through the kidneys. A review by the National Kidney Foundation shows that a diet rich in natural diuretic foods such as squash helps improve the filtering function of the kidney and reduce symptoms of edema.
Shrimp provides protein and zinc, supporting tissue regeneration and liver enzymes, combined with squash to create a light but nutritious soup.
Cooked seaweed white radish soup
White radish contains the active ingredient isothiocyanate, which can promote the activity of phase II detoxification enzymes in the liver. Seaweed is rich in iodine and fucoxanthin - a carotenoid with anti-inflammatory effects, reducing liver fat.
A study in Nutrients shows that people who eat seaweed 3-4 times a week have a significantly lower GGT liver enzyme index and improve lipid metabolism.
This soup is suitable for vegetarians, people with signs of fatty liver or dyslipidemia.
Broccoli soup with carrots
Broccoli is rich in sulforaphane - a compound that has been shown to activate antioxidant genes and detoxification enzymes.
Broccoli helps increase the concentration of endogenous glutathione - an important antioxidant, thereby helping the body eliminate free radicals and heavy metals.
Carrots supplement beta-carotene - a precursor to vitamin A, which has the effect of protecting intestinal tissue and effectively supporting detoxification through stools.
Ginger lemongrass soup cooked with mushrooms
lemongrass and ginger have strong antibacterial and anti-inflammatory properties thanks to containing essential oils such as citral, zingiberene. When combined with mushrooms - a food rich in beta-glucan and soluble fiber - this soup helps cleanse the digestive system, supporting the balance of the intestinal microflora.
Eaten mushrooms such as mushrooms, shiitake mushrooms can promote the activity of the cell wall and enhance the immunity of the intestinal lining, indirectly supporting the elimination of toxins from within.
Notes when using purified soup:
Use fresh ingredients, process less oil, do not use sweeteners or industrialit.
Drink enough water throughout the day and combine light exercise to support the body to detoxify more effectively.
Do not overuse clean by dieting too much, which can cause electrolyte imbalance and nutritional deficiencies.
