According to MedicineNet, there is no way to quickly reduce the level of alanine transaminase (ALT - liver enzyme) in the body. However, some natural methods will contribute to reducing ALT for men effectively and safely.
Reduce alcohol consumption
One of the common causes of liver damage in men is excessive alcohol use. Over time, the liver will suffer serious damage, even when consuming alcohol with low alcohol content.
For normal men, they should only drink a maximum of 2 glasses per day. This is a recommended moderate level. If you maintain this limit, your liver health will be more stable, reducing ALT levels.
However, for people with liver disease, it is necessary to completely cut alcohol from their daily diet.
Consume more caffeine
Many studies have shown that caffeine is effective in improving liver function. Drinking a cup of coffee a day can significantly reduce the risk of liver disease in men, positively affecting liver enzymes.
In addition to coffee, green tea also has many effects in improving liver health, reducing fat accumulation, helping the liver function more healthily.
Green tea contains a plant antioxidant called "catechin", which has the effect of restoring many functions of the body, including liver function. Note, green tea has a different impact on each person.
Quit smoking
Men who smoke a lot of cigarettes have serious liver damage and damage. When the liver tries to filter out toxins from cigarettes, the chemical additives in cigarettes will lead to damage over time, and decreased function.
Quitting medication not only restores liver health but also helps improve liver enzymes, is good for men's health and has a positive impact on people around them such as family, friends, and colleagues.
Eat lots of fruits and vegetables
Many fruits and vegetables play an important role in the body's natural detoxification process, helping to maintain normal health. Vegetables rich in sulfur such as onions, garlic and cruciferous vegetables such as broccoli, kale, cabbage... help relieve liver tension, heal the liver, thereby reducing alanine transaminase levels.
Grapefruit, beetroot, leafy greens, avocados and lemons are also helpful in lowering liver enzymes. In addition to fiber from fruits, vegetables, whole grains also provide a good amount of fiber. Because fiber cannot be digested, it absorbs water and increases intestinal motility, pushing toxins out of the digestive system faster, limiting the accumulation in the liver.
Exercise regularly
Men who exercise regularly both improve their overall health and reduce ALT levels. Studies show that people who are active for at least 150 minutes a week can improve liver enzymes, including liver enzymes.
Exercise also helps reduce overweight, limiting the amount of fat entering the liver. Physical activity also stimulates the body's natural sweat and detoxification mechanism.
Walk fast or slowly for about 30 minutes a day, which can be divided into two sessions, each 15 minutes to improve liver health.
