Eggs have long been considered a source of high-quality protein with a content of about 6 - 7g of protein/fruit, along with essential amino acids needed for the process of building and repairing body tissue.
Some foods contain more protein than eggs. Here are 5 superfoods richer in protein than eggs.
Chicken breast
Skinless chicken breast is considered a "golden" food in a diet rich in protein, especially for those who practice physical exercise or need to recover muscles.
According to the USDA National Nutrient Database, every 100g of cooked chicken breast contains about 31g of protein, nearly 5 times the amount of protein in an egg.
Chicken breast is also low in saturated fat, rich in vitamin B6 and niacin, which support energy metabolism and nerve function.
Lentils
Not only rich in soluble fiber and folate, lentils are an ideal source of vegetable protein.
Lentils contain about 25g of protein per 100g of dried nuts, while helping to control blood sugar and improve the intestinal microflora.
The plus point of lentils is that they are cholesterol-free, low in fat and are suitable for vegetarians or type 2 diabetes.
Cottage cheese
Considered an ideal food in the weight loss or after-workout menu, cottage cheese contains 11-12g of protein/100g, higher than eggs, while having a low glycemic index and rich in calcium.
An analysis from the European Journal of Clinical Nutrition shows that the protein from cheese helps increase satiety, supporting weight control more effectively than simple carbs.
Soybeans and products
Soybeans are one of the few sources of plant protein that are full of 9 essential amino acids, which is rare in the plant-based food group.
100g of tofu firm provides about 17g of protein, while boiled edamame has about 11g of protein.
Not only that, soybeans also contain isoflavones - antioxidant compounds that help improve cardiovascular health and reduce chronic inflammation.
Tuna
Tuna is not only famous for its omega-3 content but is also rich in protein. According to the WHO, canned tuna in water or cooked fresh fish provides about 29g of protein/100g - very suitable for people who are on a diet or need to enhance muscle tissue recovery.
Tuna contains vitamin D, selenium and B12 - important nutrients for the immune and nervous system.
