Whole grain cookies with almond butter
Almond butter provides healthy fats and protein. Combining almond butter with fiber-rich whole grain cookies, this snack helps you feel full longer.
Roasted chickpeas
Chickpeas are rich in fiber and protein. The crunchy texture of roasted chickpeas also slows down your appetite, helping your body feel full more effectively.
Fresh cheese with blueberries and cinnamon
Fresh cheese combined with blueberries and cinnamon is a low-calorie, delicious and healthy snack choice. Protein-rich cottage cheese called casein helps slow digestion. Blueberries add fiber and antioxidants. Meanwhile, cinnamon can help stabilize blood sugar levels.
Pudding chia seeds with berries
Chia seeds absorb liquid and form a gel-like structure, slowing down digestion. Chia seeds are also rich in fiber, omega-3 and vegetable protein. Adding berries to this snack not only increases the fiber content but also provides a large amount of polyphenols - plant compounds that support gut health and nourish beneficial bacteria for the intestines.
Pumpkin seeds
Pumpkin seeds provide protein, iron, magnesium and healthy fats. This is also a source of zinc, which supports many functions of the body.
Boiled eggs with avocado
Eggs are high in protein, while avocados add healthy fats and fiber. This is a combination that creates a feeling of fullness for a long time.
Greek yogurt with flaxseeds and walnuts
Un flavorsome Greek yogurt combined with fiber-rich flaxseeds and walnuts rich in healthy fats help increase satiety and stabilize energy levels.
