1. Increasing mobilization
Regular exercise helps improve insulin sensitivity, thereby helping to effectively control blood sugar. You can choose a form of exercise you love and maintain this habit regularly every day. For beginners, you should warm up slowly and monitor your body to avoid sudden hypoglycemia.
2. Reduce stress
Prolonged stress can disrupt metabolism and increase blood sugar levels. When stressed, you can take a deep breath, temporarily leave your electronic device, walk or change your living space to help reduce pressure and control glucose.
3. Prioritize foods rich in fiber
A diet high in fiber helps slow down the absorption of sugar, supports weight control and increases insulin sensitivity. Foods such as lentils, chickpeas, Japanese soybeans, vegetables, fresh fruits, whole grains, and nuts will be an ideal source of fiber. In addition, you should also diversify your plant menu, aiming to consume 30 different types of plants per week.
4. Establish a scientific lifestyle
You should establish a scientific lifestyle such as getting enough sleep, eating on time, avoiding eating late at night or eating too much in the evening, combined with light exercise after meals to help the body maintain stable blood sugar.
5. Consult experts
If you have difficulty controlling blood sugar, you should consult a doctor or nutritionist to develop an adjustment plan suitable for your physical condition and personal lifestyle habits.
