kidney stones are a condition in which the mineral and salt in the urine are crystallized, causing back pain, urinary tract infections and the risk of urinary tract infections. According to the National Kidney Foundation, changing your daily menu can significantly reduce the risk of kidney stones - especially in people who have had the disease.
Here are 5 recommended foods to supplement regularly:
1. Fresh lemon water
Citric acid in lemons helps prevent crystallization and stone formation. Drinking 1 - 2 glasses of diluted lemon juice per day helps increase urine output and dissolve oxalate salt - a common cause of stones.
2. Light green leafy vegetables (kelly, cabbage)
Unlike spinach or amaranth, which are rich in oxalates, light green vegetables provide magnesium, potassium and fiber without increasing the risk of stonework.
3. Fatty fish (almon, mackerel)
Rich in omega-3, fatty fish helps reduce inflammation and improve kidney filtering function. Omega-3 has also been shown to reduce oxalate and calcium urine levels - two factors that contribute to the formation of stones.
4. unsweetened yogurt
Providing good calcium helps bind oxalates in the intestines, preventing them from entering the kidneys and crystallizing into stones. It should be eaten with main meals to increase effectiveness.
5. Watermelon
Rich in water and potassium, watermelon promotes urination, helping to wash away small crystals before forming large stones.
In addition, you should reduce salt, limit red meat and carbonated soft drinks to maintain a healthy kidney environment, reduce filter pressure.
