Cashews
In addition to low blood sugar and high fiber content, cashews also contain a lot of magnesium. On average, 100g of cashews can provide 292 mg of magnesium, meeting about 70% of the daily magnesium needs of adults.
Absorbing about 500 – 1000 mg of magnesium/day can help lower blood pressure to about 5.6/2.8 mmHg, helping patients prevent hypertension complications and protect cardiovascular health. Therefore, cashews can be one of the good nuts for people with diabetes that you should consider adding immediately to your daily diet.
Almonds
Almond supplementation has been proven to support diabetic patients to stabilize blood sugar by improving the efficiency of glucose metabolism in the body.
In addition, thanks to containing a lot of unsaturated fats - a substance with antioxidant and anti-inflammatory properties, almond consumption also helps improve blood lipid content, thereby contributing to reducing the risk of triggering cardiovascular complications related to diabetes.
Walnuts
Omega-3 in walnuts has been shown to improve cell insulin sensitivity, thereby effectively supporting blood sugar control in people with type 2 diabetes.
In addition, walnuts also possess high levels of omega-6. The combination of omega-3 and omega-6 helps enhance anti-inflammatory effects, prevent the formation of plaque that causes atherosclerosis, thereby reducing the risk of myocardial infarction, heart failure, stroke... in people with diabetes.
Funny pistachios
pistachios contain a lot of fiber, nutrients that can slow down the absorption of sugar in the intestines, supporting patients to control blood sugar optimally. In addition, this type of nut also contains many antioxidants with anti-inflammatory properties such as polyphenols, carotenoids, resveratrol,...
The presence of these compounds can contribute to reducing the risk of triggering complications related to diabetes such as cardiovascular disease, kidney failure or metabolic disorders (hypertension, obesity, blood fat,...).
Flappy seeds
Besides its high fiber content, crackers also contain a lot of folate (also known as vitamin B9). This nutrient has the ability to improve insulin resistance and support blood sugar control by reducing homocysteine levels - a substance that causes oxidative stress and negatively affects glucose metabolism in cells.
Macadamia nuts
The glycemic index (GI) of macadamia nuts is 10, which is in the low group. Therefore, this type of nut has less risk of causing blood sugar spikes after consumption. Moreover, the vitamin B1 content in macadamia is also relatively high. On average, 100g of macadamia contains about 1195 mg of vitamin B1, meeting nearly 100% of the daily vitamin B1 needs of adults.
Vitamin B1 has been shown to help prevent cardiovascular disease in people with diabetes by reducing levels of triglycerides (neutral fats) and LDL cholesterol (bad cholesterol) in the serum.
Therefore, adding macadamia nuts to the diet for people with diabetes is a worthwhile option, helping to limit the risk of cardiovascular complications.
