Here are 6 types of fruit that are scientifically recognized as having the effect of purifying the body and helping prevent cancer effectively.
Pomegranate
Pomegranate contains ellagitannin - a powerful antioxidant compound that helps inhibit the growth of cancer cells.
Research from the International Journal of Cancer Nutrition shows that pomegranate juice can slow down the growth of prostate cancer cells.
Pomegranate helps inhibit the development of breast cancer by preventing the formation of estrogen in the body.
Pomegranate also helps purify the liver, helping the body eliminate toxins.
You should drink pomegranate juice or eat 100-150g of pomegranate directly per day.
Apple
Apples contain pectin, a type of soluble fiber that helps remove toxins and heavy metals from the body.
The fiber in apples can reduce the risk of colon cancer by feeding beneficial gut bacteria and reducing inflammation.
Apples also contain quercetin, an antioxidant that can inhibit the growth of lung cancer cells.
Eat 1-2 apples a day or add them to smoothies and salads.
Papaya
Papaya is rich in lycopene, a powerful antioxidant that helps reduce the risk of stomach and lung cancer.
Lycopene in papaya has the ability to protect cells from DNA dot nhap - the main cause of cancer.
Papaya also contains papain, an enzyme that helps support digestion and detoxify the liver effectively.
You can eat 200-300g of ripe papaya or make smoothies.
Oranges and citrus fruits
Oranges contain vitamin C and flavonoids, which help strengthen the immune system and protect cells from the effects of free radicals.
Consuming citrus fruits helps reduce the risk of mouth, throat and stomach cancer by up to 50%.
Flavonoids in oranges also help inhibit the growth of liver cancer cells according to research in the Food Chemistry Journal.
Health effects:
Blood filtration, supports liver and kidney function.
Helps reduce inflammation and improve cardiovascular health.
Drink fresh orange juice or eat 1-2 oranges/day.
Viet kumquat
Blueberries contain anthocyanin, a powerful antioxidant that helps prevent cell oxidation and slow the growth of tumors.
Blueberries also have the function of supporting detoxification and improving liver function.
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Grapes contain resveratrol, a compound that can inhibit the growth of breast cancer and liver cancer cells.
According to research from the US National Cancer Institute (NCI), resveratrol helps prevent the formation of blood vessels that nourish tumors, thereby slowing the growth of cancer cells.
Antioxidants in grapes also help protect DNA from damage, reducing the risk of cell mutation.
Eating grapes has the effect of purifying the blood, improving circulation.
Eat 150-200g of grapes/day or drink unsweetened grape juice.
