9 tips to help you lose belly fat in 1 week

HÀN LÂM (THEP STYLECRAZE) |

A healthy diet, drinking enough water and getting enough sleep will help you lose belly fat quickly within 1 week.

1. Start your day with honey lemon water

Losing weight by drinking lemon honey is a simple, inexpensive and extremely effective method. Mix in the following ratio: 1 spoon of lemon juice + 1 spoon of honey + 550 ml of warm water, stir well before use.

2. Eat a high protein breakfast

A protein-rich breakfast such as protein powder smoothies, eggs, Greek yogurt, and oatmeal will help you stay full longer. So, instead of enjoying breakfast and snacks as usual, you should choose the above foods to effectively support belly fat loss.

3. Principle of food plate

As a general rule, half your plate should be lean protein, one-quarter vegetables, and the rest whole grains and healthy fats. Also, use smaller plates for regular meals.

h
Follow the tips below to help you lose belly fat quickly in 1 week. Graphic photo: Han Lam.

4. Reduce refined starch and sugar

Refined carbohydrates are easy to digest. This reduces satiety and increases blood sugar levels. Meanwhile, consuming a lot of refined sugar increases fat storage and weight gain due to inflammation. Therefore, it is best to avoid foods like burgers, pizza, cakes, pastries, churros, soda...

5. Drink enough water

Several studies have shown that drinking about eight glasses of water per day (about 2 liters) can help increase thermogenesis, feelings of fullness, and aid weight loss.

6. Increase consumption of foods rich in fiber

Fiber acts as food for beneficial gut bacteria, breaking down fats into short-chain fatty acids. Foods you can refer to to supplement fiber are broccoli, sweet potatoes, apples, peas, bananas, pears...

7. Eat dark green leafy vegetables and fruits

Vegetables and dark green leafy vegetables are good sources of fiber, vitamins and minerals. Scientists have shown that eating vegetables regularly helps reduce waist circumference and reduce the risk of obesity.

8. Reduce salt intake

Cutting down on foods like french fries, chicken nuggets, potato chips, pizza, ketchup, processed foods... is the quickest tip to help you reduce your daily salt intake.

9. Use green tea

Green tea contains EGCG, an antioxidant that helps remove toxins and reduce inflammation in the body. The caffeine in green tea also helps with weight loss.

If you know how to diet scientifically, you can lose about 0.9kg in the first week. This is a safe level of weight loss at the beginning of the weight loss process.

If you continue to maintain healthy eating and living habits, you can lose an average of 0.45 - 0.9 kg per week.

HÀN LÂM (THEP STYLECRAZE)
TIN LIÊN QUAN

The journey to turn Ponagar Tower into a special national monument

|

Khanh Hoa - The Government has recognized Ponagar Tower as a special national monument.

Research on Vietnamese people playing casino after the pilot period

|

The Deputy Prime Minister requested to study special policies for the development of Phu Quoc Special Zone, allowing Vietnamese people to play casino after the pilot period.

Raising growth forecast for 2025, stocks welcome large cash flow

|

Many securities organizations and companies have increased their forecasts for Vietnam's GDP growth in 2025. The stock market flourished, large-cap stocks led the increase.

Continue to reorganize mass organizations assigned by the Party and the State

|

The Party Committee of the Vietnam Fatherland Front and Central organizations will lead and direct the continued reorganization of mass associations assigned by the Party and State to operate under the Vietnam Fatherland Front, in the direction of reducing the number, streamlining the internal apparatus, and operating practically and effectively.

Buying Vietlott lottery on the day of giving birth, a worker won more than 16 billion VND

|

A man has just received the Vietlott Jackpot 2 lottery draw Power 6/55 QSMT No. 01210 with a value of more than 16 billion VND.

There have been conclusions about the person who shot down the MH17 passenger plane

|

The Malaysia MH17 plane crash due to shelling in 2014, with 298 passengers on board, has been determined.

Female judge tries to choose Phuong My Chi to avoid controversy in China

|

The change in performance style of Truong Luong Dinh - a judge who did not vote for Phuong My Chi 3 times - caused a wave of controversy in China.

5 tips to lose weight and stay in shape after age 40

ANH ĐỨC |

As you age, your body's metabolism slows down and you lose strength. Here are 5 tips to help you lose weight and stay in shape after 40.

How to reduce belly fat and lose weight effectively with this fruit

Kiều Vũ (tổng hợp từ webmd & quora) |

Dragon fruit is a fruit that can help reduce belly fat and lose weight.

5 ways to eat dinner to help lose weight quickly within 1 month

NHÓM PV (THEO aboluowang) |

The following dinner habits will help you lose weight quickly within 1 month.