Here are 6 recommended dishes to combine when drinking beer to effectively protect the liver.
Boiled green vegetables (especially spinach, spinach)
Dark green vegetables are rich in chlorophyll and antioxidants that neutralize free radicals and support the liver in the detoxification process.
Spinach contains lutein, folate and vitamin K that help reduce hepatitis and support the recovery of liver cells after exposure to alcohol.
Steamed or fried tofu with less oil
A study published by the American Academy of Clinical Nutrition (ASPEN) shows that plant protein from soybeans is not only easy to digest but also contains isoflavones that can reduce liver fat and prevent alcohol-related hepatitis.
Compared to red meat, tofu is a healthier choice for drinking.
Steamed fish (especially salmon, mackerel)
Fatty fish contains omega-3 and choline - two compounds that protect the liver, prevent fat accumulation and reduce inflammation. People who consume fish at least twice a week have a 40% lower risk of non-alcoholic fatty liver disease.
Stir-fried or steamed mushrooms
Mushrooms are a natural source of selenium, vitamin D, and polysaccharide, which help stimulate liver function and improve the immune system. The National Institutes of Health (NIH) recognizes that some mushrooms such as shiitake mushrooms can enhance liver enzyme activity and protect the liver fromyethanol damage.
Fresh ginger or warm ginger juice
Ginger has strong anti-inflammatory properties and protects the liver from toxins. A study published in the World Journal of Gastroenterology (2023) showed that gingerol - the main active ingredient in ginger - can reduce oxidative stress in the liver and inhibit the damage to the liver caused by alcohol.
Drinking a little ginger juice or using it in dishes is an effective way to "heal the liver".
Low-sugar fresh fruits ( guava, grapefruit, orange)
Fruits rich in vitamin C, pectin and antioxidants help promote the liver's production of glutathione - an important detoxifier in the liver.
You should add fresh fruits to meals with alcohol to help the liver metabolize alcohol faster and protect liver cells from damage.
No food can completely "deduce" the harmful effects of alcohol on the liver, but choosing the right dish can help reduce some of the burden on the liver.
In addition, remember: drinking in moderation and getting enough rest is still the most important factor to keep liver leaves healthy.
