1. White cauliflower
White cauliflower, also known as white broccoli, is a rich source of vitamin K, folate and fiber, and also contains antioxidant and anti-inflammatory compounds that are good for the kidneys.
In 62g of boiled white cauliflower without adding salt, there are about 9.3mg of sodium, 88mg of potassium, 20mg of phosphorus and 1g of protein.
2. Blueberries
Blueberries are rich in antioxidants anthocyanins, which help protect the body from the risk of heart disease, diabetes and other diseases. This is also a fruit with low sodium, potassium and phosphorus content, suitable for diets for kidney patients.
One cup of fresh blueberries, equivalent to 148g, provides 1.5mg sodium, 114mg potassium, 18mg phosphorus and 1g protein.
3. Hemibagrus (Cuttlefish)
Hemibagrus, also known as snakehead fish, is a source of high-quality protein and rich in omega-3, supporting cardiovascular health and overall body health. However, kidney patients should eat with a moderate diet to avoid putting pressure on the kidneys.
In 85g of cooked seabass, it contains 74mg of sodium, 279mg of potassium, 211mg of phosphorus and 20g of protein.
4. Red grapes
Red grapes are a rich source of flavonoids, antioxidants that have the effect of reducing inflammation and protecting the cardiovascular system. Half a cup of red grapes, about 75g, provides 1.5mg of sodium, 144mg of potassium, 15mg of phosphorus and 0.5g of protein, suitable for diets for kidney patients.
5. Kieu mach
Kieu mach is a whole grain cereal rich in B vitamins, magnesium, iron and fiber, and also gluten-free, suitable for people sensitive to gluten or celiac disease.
Half a cup of buckwheat, about 85g, provides 0.8mg sodium, 391mg potassium, 295mg phosphorus and 11g protein.
6. Olive oil
Olive oil is rich in vitamin E and monounsaturated fats, does not contain phosphorus, and is very good for the kidneys. Olive acid in olive oil has anti-inflammatory properties and remains stable at high temperatures, making olive oil an ideal choice for cooking. One tablespoon of olive oil, about 14g, contains 0.3mg of sodium, 0.1mg of potassium, 0mg of phosphorus and 0g of protein.
The above foods are for reference only; patients should consult a doctor or nutritionist to develop a suitable and safe diet for kidney health.
