1. Roasted chickpeas
Chickpeas are a rich source of plant protein, and roasting them will turn them into a crispy dish. The way to make this dish is quite simple. Mix the boiled chickpeas with a little olive oil, salt and spices such as peri-peri powder or Peri, then bake in an over-the-counter or air fryer for 10 minutes.
2. Egg salad
Eggs are one of the easiest sources of protein to meet your daily needs. Just crush the boiled eggs with Greek yogurt or light mayonnaise, season with herbs and black pepper, then spread on the whole grain crispy cookies.
3. Grilled cheese
Paneer cheese mixed with lemon, salt and black pepper creates a quick, filling snack to enjoy. You can also sprinkle sliced cucumber, cherry tomatoes, or even whole wheat crispy cookies to enhance the flavor.
4. Protein smoothies
Smoothies are an easy way to supplement daily protein. Mix a spoonful of protein powder, or Greek yogurt if you like whole foods, with milk or almond milk, a banana for sweetness, and a handful of spinach for vitamin supplements.
5. Hummus with vegetables
Hummus, made from chickpeas, is fatty, delicious and rich in vegetable protein. Combine with sliced cucumber, sliced carrots, or whole wheat bread for a balanced snack.
6. asked about bean sprouts
Bean sprouts are an essential food in many Indian families and are famous for their high protein content. Combine boiled bean sprouts with onions, tomatoes, cucumbers, lemon juice and a pinch of salt for a refreshing salad.
7. Peanut butter with banana
This dish takes less than five minutes but is rich in protein, potassium, and healthy fats. Cut a banana, spread a little peanut butter between two slices of the banana, then stuck them together to make a mini sandwich.
