Green tea
According to research from the University of Maryland Medical Center, green tea contains catechin, an antioxidant that can help reduce inflammation and protect liver cells from damage.
Another study published in the American Journal of Clinical Nutrition showed that people who drink green tea regularly have lower liver enzymes than those who do not drink it.
How to use: Drink 12 cups of green tea per day, avoid drinking too much or in the evening to avoid affecting sleep.
Warm lemon water
Lemon is a source of vitamin C and antioxidants that help support liver function. According to research from the US National Institutes of Health (NIH), lemon water helps stimulate bile production, supports fat digestion and removes toxins from the liver.
Drink a glass of warm water mixed with the juice of half a lemon in the morning on an empty stomach to support liver function.
Artichoke juice
Atiso is known for its strong ability to support the liver. According to research by the British Clinical Nutrition Association, artichokes contain cynarin and silymarin, two compounds that can help reduce inflammation, protect liver cells and support detoxification.
How to use: Cook artichokes for drinking water or make warm artichoke tea for daily use.
Turmeric tea
Turmeric contains curcumin, a compound with powerful anti-inflammatory properties. Curcumin can help reduce hepatitis, reduce oxidative stress and support liver cell regeneration.
You should mix a spoonful of turmeric powder with warm water, add a little honey to increase the effectiveness.
Ginger tea
Ginger has anti-inflammatory and digestive support effects, helping to reduce the burden on the liver. A study from the International Journal of Bioversion Pharmaceuticals shows that ginger can reduce liver enzymes ALT and AST in patients with non-alcoholic fatty liver disease.
Fresh ginger can be mixed with warm water, you can add honey or lemon to enhance the flavor.
Carrot juice
Carrots contain beta-carotene and flavonoids that help improve liver function and support detoxification. According to research from the European Journal of Clinical Nutrition, beta-carotene helps increase liver detoxification enzymes and reduce inflammation.
Drink a glass of fresh carrot juice every day, which can be combined with apples or lemons to enhance the flavor.
Lotus leaf tea
Lotus leaves have the ability to help reduce liver fat, support blood circulation and improve liver function. According to research from the Asian Journal of Preventive Medicine, lotus leaf extract can help reduce liver enzymate levels, reduce blood fat and fight strong antioxidants.
You should mix dried lotus leaf tea with hot water and drink 12 cups per day.
