Here are 5 best tubers for the liver, scientifically proven.
Amaranth
Amaranth is one of the foods rich in betalains, a group of powerful antioxidants that help protect liver cells from damage caused by inflammation and oxidation.
According to research published in the Journal of Nutritional Biochemistry, beetroot juice has the ability to stimulate liver enzymes to function better, supporting the detoxification process.
Amaranth also contains natural nitrates, which help improve blood circulation to the liver, enhance the ability to eliminate toxins and support effective fat metabolism.
Amaranth can drink fresh Amaranth juice every day. Add to salads, soups or stews to increase health benefits.
Turmeric
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties, which helps protect the liver from damage caused by inflammation and excess fat accumulation.
According to the US National Institutes of Health (NIH), curcumin has the ability to activate liver detoxification enzymes, helping to eliminate toxins and reduce the risk of non-alcoholic fatty liver disease (NAFLD). Turmeric also helps increase bile secretion, supports fat digestion and reduces the burden on the liver.
You should eat fresh turmeric or turmeric powder mixed with warm water, milk or honey.
Add turmeric to dishes such as curry and soup to enhance health benefits.
Chick fruit
Onions are rich in quercetin, an antioxidant that helps protect the liver from the harmful effects of heavy metals, toxic chemicals and free radicals.
According to research published in the American Journal of Clinical Nutrition, quercetin helps reduce hepatitis, enhance liver function and support the detoxification process.
Onions also contain natural sulfur compounds, which help promote the production of glutathione - an important substance that helps the liver detoxify effectively.
How to use: Use onions in stir-fries, soups or salads.
Eat raw to maintain nutritional content.
Ginger root
Ginger is not only a familiar spice but also a food that helps enhance liver function, reduce inflammation and support fat metabolism.
Ginger has the ability to reduce triglyceride and cholesterol levels in the liver, helping to prevent fatty liver. At the same time, ginger also helps stimulate the digestive system, reducing the accumulation of toxins in the liver.
You can make ginger tea to drink every day to support the liver. Add ginger to dishes such as soups, soups or smoothies.
Sweet potato
Sweet potatoes are a rich source of beta-carotene, which helps the liver regenerate cells, reduce inflammation and prevent damage caused by oxidation.
Antioxidants in sweet potatoes can help reduce oxidative stress and enhance the liver's detoxification ability. Sweet potatoes are rich in fiber, which helps improve digestion and reduce pressure on the liver.
Baked or steamed sweet potatoes to retain the nutrients. Incorporate sweet potatoes into your breakfast to improve liver health.
