Elevated liver enzymes are often associated with liver damage or liver dysfunction. Research from the American Liver Foundation suggests that a diet rich in antioxidants may help reduce liver cell damage.
Antioxidants found in citrus fruits, including oranges, lemons, grapefruits, and tangerines, have been shown to protect the liver from free radicals and oxidative stress (an imbalance between free radicals and antioxidants in the body), two major factors that cause liver cell damage.
Another study by the National Health Center of Japan found that regular consumption of oranges and grapefruits was associated with reduced liver enzyme levels in people with non-alcoholic fatty liver disease. Naringenin - a major flavonoid in grapefruit - has the ability to enhance fatty acid oxidation and improve lipid metabolism in the liver. This makes an important contribution to the prevention and treatment of diseases related to fatty liver, helping to reduce liver enzymes naturally.
Vitamin C in citrus fruits also plays an important role in supporting liver function. Vitamin C helps boost immunity, fight inflammation, and protect liver cells from damage caused by environmental factors. Studies by the World Health Organization also show that people with high levels of vitamin C in their blood tend to have fewer liver problems than those who are deficient in this vitamin.
However, including citrus fruits in your diet requires careful consideration of dosage, especially for those who are taking medication. For example, grapefruit can interact with certain medications, altering their effects…
