1. Pennywort juice
Pennywort is a familiar vegetable, which can be used to prepare dishes, make drinks or become herbs to support the treatment of some diseases. Pennywort contains nutrients such as vitamins C, B1, B2, B3, calcium, iron, magnesium, phosphorus, potassium, glucoside. According to traditional medicine, pennywort is cool in nature, bitter in taste, and is a herb to support the treatment of some liver diseases, anti-inflammatory, varicose veins, reduce anxiety, depression, memory decline, stomach pain, urinary tract infections,...
Pennywort can be used to eat raw, cooked with other ingredients, or make juice. Pennywort juice has the effect of clearing heat and detoxifying the liver and kidneys very well.
2. Celery juice
Celery juice not only has a delicious flavor and eye-catching color but is also very good for health. Celery juice contains a variety of nutrients such as: calcium, protein, potassium, zinc, copper, antioxidants, vitamins C, K, A, B vitamins,...
Using celery juice helps replenish water, detoxify the body, and fight inflammation. In particular, vitamin C, beta carotene and flavonoid components have a positive effect on liver protection. Drinking celery juice properly will help reduce fat, detoxify the liver, support digestion, beautify skin and support weight loss.
3. Spinach juice
Spinach juice is a cooling and detoxifying drink that is very popular. This vegetable contains a variety of rich vitamins, minerals and antioxidants such as: fiber, magnesium, zinc, calcium, iron, antioxidants lutein, beta carotene, coumaric acid, violaxanthin, vitamins C, A, B,...
Using spinach juice will help you quench thirst and supplement the necessary nutrients for the body. In addition, the nutrients in this juice also help prevent aging, improve vision, support cancer treatment, reduce blood pressure, detoxify the liver and kidneys and boost immunity.
4. Carrot juice
Carrots are a familiar root, which can be eaten raw, processed into dishes or made into juice. Carrots are nutritious with ingredients such as: protein, fiber, sugar, antioxidants, carbs, potassium and vitamins A, C, K. Chilled carrot juice will help quench thirst and cool down well. Besides, this delicious drink also brings many health benefits.
The vitamins in carrots improve the body's immune system, enhance vision, and bring bright and smooth skin. Some minerals in this root support controlling blood sugar levels and preventing cancer. In particular, carotenoids, folic acid, calcium and vitamin A in carrots help detoxify and effectively support the treatment of fatty liver.
5. Tomato juice
Speaking of cooling and detoxifying drinks from vegetables and fruits, tomato juice cannot be ignored. More than 80% of tomatoes are juice, when juiced, it will yield eye-catching red juice with an attractive sweet and sour taste, which has an effective cooling effect.
In addition, tomatoes are also a fruit very rich in vitamins C, K, A, B vitamins, along with calcium, magnesium, copper, protein, antioxidants,... With diverse and abundant nutrients, tomato juice has very good effects on vision, cardiovascular health, bones and joints, skin, figure and liver cell protection.
6. Beetroot juice
Beetroot juice brings good cooling and detoxification effects. The vitamin A, carotenoids and lutein components in beetroot support the elimination of toxins in the liver. In addition, this vegetable juice also provides other nutrients such as potassium, calcium, vitamin C, manganese, iron, betanin,... supporting cardiovascular and blood pressure, improving blood circulation to the brain, increasing concentration and reducing fatigue.
7. Grapefruit juice
Grapefruit juice is also a cooling and detoxifying drink that you should not miss. Grapefruit is rich in vitamin C, which helps quench thirst and improve skin pigmentation, anti-aging, and bring bright and smooth skin. The naringin and naringenin components in grapefruit have the effect of preventing fat accumulation, anti-inflammatory, and protecting the liver from the risks of cirrhosis and liver function damage.
With just 1 glass of grapefruit juice, it not only helps quench thirst but you are also supplementing your body with vitamins, fiber, calcium,... However, you should not drink grapefruit juice when you are hungry or have stomach problems.
