Among them, the group of berries, grapefruit, watermelon and avocado are highly appreciated by nutrition experts.
Strawberries, blueberries, raspberries and raspberries are prominent fruits thanks to their high anthocyanin content. These are groups of plant compounds with strong antioxidant capacity, helping to protect liver cells from the effects of oxidative stress.
Supplementing with foods rich in antioxidants can help slow down liver damage.
Berries also contain a lot of fiber but are relatively low in calories, suitable for people who need to control their weight - a key factor in treating fatty liver.
Grapefruit, oranges and tangerines are sources of vitamin C and many natural flavonoids. These compounds have anti-inflammatory and antioxidant properties, contributing to protecting liver cells.
Some recent studies have noted that consuming citrus fruits may be associated with improving metabolic indicators and reducing the risk of fat accumulation in the liver.
In particular, flavonoids in oranges and grapefruits are said to have the ability to support fat metabolism.
Watermelon is a familiar summer fruit with a water content of over 90%. In addition to its ability to replenish water, watermelon also contains beta-carotene and lycopene - two antioxidants studied for their liver protection role.
According to Mayo Clinic, beta-carotene and lycopene can contribute to reducing cell damage caused by free radicals. Some studies have also noted that lycopene has the potential to support reducing fat accumulation and inflammation in the liver, although more large-scale studies are still needed to confirm its effectiveness.
Watermelon is also a suitable choice on hot sunny days when it helps the body maintain a state of adequate hydration, supporting metabolism processes to take place more effectively.
Unlike many other fruits, avocados contain high levels of monounsaturated fats. This is a group of fats considered to be beneficial for the cardiovascular system and metabolism.
Experts from Mayo Clinic recommend that people with fatty liver should prioritize healthy fat sources such as olive oil, avocados, nuts and fatty fish instead of saturated fat from red meat or processed foods.
